We all want to love and be loved but in trying to find love some of us go through experiences that are best left to the imagination ,some similar to those on the new Netflix movie /documentary Tinder Swindler ! It is just insane how our quest to find love ends up leaving us with empty bank accounts and heart aches which also impact on our mental health So today I challenge you all to focus on self care and self love. Set boundaries, you really don't have to say yes to everything ! Spend time doing the things that you enjoy , these things bring you joy ! Know that taking time out to do things that that matter to you is not a selfish act , it is a necessity ! Take time to Walk , it improves cardiovascular fitness , and strengthens your bones and muscles ! Spend time reading , it stimulates your brain ! Sleep at least 6 - 8 hours a day ! Drink lots of water ( 4 -6) cups a day It is a natural way of cleansing your internal organs It also helps in flushing out bacteria from your bladder It aids food digestion It helps in regulating body temperature No one will love you more than you love yourself ! Happy Valentine's day 2022 !! find us anywhere you listen to your podcast via:https://pod.link/1522556528 #valentines #selflove #lovingyourself #settingboundariesisselfcare #2022valentinesday❤️ #meademusings #podcastlistening #podcastersofcolor #womenpodcasters #inspiredwoman #fitnesspodcasts https://www.instagram.com/p/CZ9HZTKjIEu/?utm_medium=tumblr
