scenic route #10 - Bukit Cheras Condominium, Seri Kembangan.

Kawan dari jauh wow~seri kembangan #serikembangan #member #epoxypaint #wision #wisionpaint #paint（在 Seri Kembangan Selangor Darul Ehsan） https://www.instagram.com/p/CDQCBzIF9y5/?igshid=1oq5nbzrlnrmi

Esok pagi ya kawan2. Fitness utk wanita sahaja. Online je. . . Coach nak intro fun & exciting fitness game. 🙋‍♀️ . . Yg ni free je utk peserta Online Coaching. Tapi DM Coach utk nak join the preview. Nanti Coach bagi link. . . #gofitwithme #onlinecoaching #fitnesswanita #serikembangan #nakkurussihat (at Go Fit With Me) https://www.instagram.com/p/CDETUDUpxTw/?igshid=11nwu0s1op9tb

Start practicing yoga today to reduce stress, boost immunity and shape up your body. Enjoy ZERO joining fee if you sign up now. Don't miss it! 从今天开始练习瑜伽吧，以减轻压力，增强免疫力并塑造您的身体。 立即注册即可享免报名费。 千万不要错过！ #destress #fightanxiety #burnfat #yogaclass #serikembangan #serdang (at Mayi Yoga Seri Kembangan - by Ahimsa Yoga) https://www.instagram.com/p/CB-PuXihGGP/?igshid=1cq61139knxjz

Get up and stay up, or fail with a smile! This two-hour workshop is for anyone who wants to develop an independent handstand practice. We will focus on full body activation and alignment that improve balance and make transitions smoother. You will build confidence while getting introduced to many playful variations of handstand. To register, please whatsapp +60168333033. RM80 per pax. #handstand #headstand #yogaworkshop #serikembangan #slimming #yoga (at Mayi Yoga Seri Kembangan - by Ahimsa Yoga) https://www.instagram.com/p/B9qDXHPl_H_/?igshid=1ovacwo1xfnuu

#kidsyoga #asana #yoga #serikembangan #exercise #stayhealthy (at Mayi Yoga Seri Kembangan - by Ahimsa Yoga) https://www.instagram.com/p/B9X9OjbF33y/?igshid=1ahuiny6913pb

The benefits of practicing side crow / crane pose (Parsva Bakasana) are enhance the body's balance and coordination ability; improve concentration; strengthen your arms; make the lower back more flexible; stretch the muscles and promote bowel movements, which helps detox your body and prevent constipation. Let's join our coming 1.5 hour workshop to learn how to do side crow pose. No yoga experience are welcomed! To register, please contact +60168333033. Date: 14 March 2020 (Saturday) Time: 3.30pm - 5.00pm Venue: 7-2, Jalan Equine 1C, Taman Equine, 43300 Seri Kembangan, Selangor Fee: RM80 / pax 侧乌鸦式的习练好处：可以有效的增强身体的平衡、协调能力，提升专注力，增强双臂的力量，使下背部更灵活，伸展肌肉线条，身体更有弹性，促进肠蠕动，有助于体内毒素的排出，消除便秘。 快加入我们即将举行的一个小时半的侧乌鸦式工作坊，去体验它对我们的益处。 没有瑜伽经验也可以参与！报名请联络+60168333033。 日期: 14 March 2020 (星期六) 时间: 3.30pm - 5.00pm 地点: 7-2, Jalan Equine 1C, Taman Equine, 43300 Seri Kembangan, Selangor 学费: 每位RM80 #serikembangan #yogaworkshop #sidecrow #detoxbody #cool #fitness (at Mayi Yoga Seri Kembangan - by Ahimsa Yoga) https://www.instagram.com/p/B9VkdLBljSc/?igshid=fxh0rssd24eo

Nowadays, we see ourselves, family members, friends and colleagues experience stiff neck, possibly due to checking phone for Facebook, Instagram, Tik Tok, working on a laptop, or watching Youtube or Netflix on your tablet in an abnormal position for long periods. It can also result from stress and anxiety, leading to tension in the neck muscles. In most cases, neck pain and stiffness is caused by a muscle or soft tissue strain, and should go away on its own within a week.However, how an individual manages and cares for their stiff neck symptoms can affect pain levels, recovery time and the likelihood of whether it will return or not. The best way to counter the effects of stiff neck is to minimize them in the first place. Try your best to hold your devices at head-level and keep your spine in a neutral position when looking at any screens. But, when you’re already feeling the pain of poor posture in your body, luckily yoga can help! There are many yoga poses and yoga-inspired positions are helpful to stretch and strengthen the muscles in and around the neck that tend to be either contracted or elongated when we move our necks out of neutral alignment. Try to join our yoga classes and start to practice it to relieve neck pain. Remember, the poses and stretches themselves are just as important as restructuring your posture when you use technical devices. The best way to relieve the pain from tech neck is to simply prevent it, but I believe you can't live without any mobile gadget, do you? Then you should practice yoga regularly to prevent the "Tech Neck". 我们经常会面对脖子疼痛问题，可能是由于长时期在不正常的姿势下刷手机看面子书和抖音，用电脑工作或用平板电脑观看Youtube和Netflix等。压力和焦虑也可能导致颈部肌肉疼痛。在大多数情况下，颈部疼痛和僵硬是由肌肉或软组织劳损引起的，应在一周内自行消失。但是个人管理和照顾会影响其疼痛程度，恢复时间以及它是否会复发的可能性。应对颈部僵硬的最佳方法是首先减少用技术设备。观看任何屏幕时，请尽力将设备保持在头部水平，并使脊柱保持中立。 但是，当您已经感觉到 颈部肌肉疼痛时，很肯定瑜伽是可以帮到您！许多瑜伽姿势和瑜伽启发式的姿势有助于伸展和增强颈部和周围的肌肉，往往是当我们的脖子偏离中性时会收缩或拉长。尝试加入我们的瑜伽课并开始练习瑜伽以减轻颈部疼痛。请记住，减轻颈部疼痛的最好方法是预防它，减少用技术设备。我相信是很难做到不用手机和电脑,对吗？那么您就要靠定期锻炼瑜伽来预防这个文明病吧！ #stiffneck #neckpain #yoga #serikembangan #musclerelief #relax #stressfree (at Mayi Yoga Seri Kembangan - by Ahimsa Yoga) https://www.instagram.com/p/B9F_9zfFgPG/?igshid=1r6qgldwko6cn