#senjodojos

Looking for a great place to train? Wanting to lose weight, make new friends? Why not give karate a go?! Kyokushin karate is excellent for not only learning to defend yourself, it's a wonderful stress relief, improves strength and flexibility among many other things! So.... come train with me! Our weekly address: 43 Macfarlane Street Middle Park, Brisbane 🇦🇺 . . . . #join #karate #kyokushin #training #selfdefense #fighting #senjodojos #sempaierin

Kyokushin in Ireland 🍀🇮🇪 #2yearson #kyokushin #karate #ireland2017 #ireland🍀 #atlanticocean #irishbeaches #sempaierin #senjodojos #followforfollow #like4like #likeforfollow #followforfollowback #karatekid #karategirls #kyokushinwomen (at Banna, Kerry, Ireland)

Phil Pinkney, aka Sempai Dad (my father) came up with a very clever kihon kata yesterday. Sorry that it's filmed sideways, but you get the idea! Such a great way to teach beginners Movement in their stances, learn the H pattern of kata and general basics! Thanks dad! 🙌🏽🥋❤️ #kyokushin #karate #bestdadever #sempaidad #karatefamily #literally #lit #kata #beginners #karategirl #sempaierin #senjodojos #like4like #follow4follow #foĺlowmeplease

Weighed myself this morning for the first time in months 😵😵😵so.... straight to the gym for HIIT: ropes, sledge push, weighted sit-ups, kettle bell swings, step-up to burpee #osu #karate #fatgirlproblems #training #kyokushin #kyokushinwomen #losingweight #trying #cometrainwithme #senjodojos #sempaierin #like4like #like4follow #follow4follow (at YMCA Jamboree Heights)

#senjodojos #sempaierin #kyokushin #karate #drill #fitness #like4follow #like4like #like4follow #kicking #follow4follow #foĺlowmeplease (at St Catherine's Anglican Church)

4am session done this morning, ❤️having the gym to myself 😌 Sticking to upper body mostly this week cause of the broken toe- so only thing I couldn't really do was the calf raises (still tried just very painful) had a good workout nonetheless so I'm happy out #osu #kyokushin #fighting #fighttraining #karate #strongwomen #strongestkarate #kyokushinkai #kyokushingirl #kyokushinwomen #kyokushinunion #followｍe #followback #followtrain #follow4follow #foĺlowmeplease #like4like #like4follow #likeforlike #likemyrecent #likesforlikes #followers #fitness #senjodojos #sempaierin (at YMCA Jamboree Heights)

4am gym session done this morning! ❤️having the place to myself! Still only working the upper body cause of my toe, couldn't do calf raises very well (bending my foot is painful) but still had a decent workout nonetheless #osu #ymca #jamboreeheights #training #fitness #strongwomen #strongestkarate #kyokushin #kyokushinkai #kyokushingirl #kyokushinwomen #kyokushinunion #karate #fighting #fighttraining #sempaierin #senjodojos (at YMCA Jamboree Heights)