#tbt my first ever tournament! Fought in a ring, knock-down rules circa 1997. #seibukan #karate #fullcontact #kidfighter #fighter #sempaierin #ringfight

Not a bad effort tonight considering the girls hasn’t used bo staff before! @ibnicolearbour we were channeling our inner “Donnatello” 🐢💜 #tmnt #karate #karatewomen #kyokushin #weapons #sempaierin #karateinthepark #training #kyokushinwomen #brisbane #bo #bostaff (at Senjo Dojo - Western Suburbs - Kyokushin Karate)

Few little things about myself... Osu! . . . #meetyourinstructor #kyokushin #sempaierin #senjo #dojo #osu #karate (at Senjo Dojo - Western Suburbs - Kyokushin Karate)

Keep it simple. Look after yourself no matter what. #keepitsimple #wellbeingwarrior #important #liveagreatstory #mentalhealth #sempaierin

Always smiling if I have a go on! 🥋❤️👊 #osu #kyokushin #karate #parktraining #fun #kata #sempaierin #communitydojo #senjo (at Senjo Dojo - Western Suburbs - Kyokushin Karate)

You CANNOT predict when you will be attacked or taken off guard by a stranger. Therefore, it is in your best interests for safety purposes to have (at a minimum) a basic level of fitness and strength. It simply will increase your odds of escape if you ever are in a compromising situation. My advice is to start small and use body weight exercises- like push-ups and squats. Try to do 10 everyday and see if you feel the difference! #staysafe #stayaware #protectyourself #selfdefense #kyokushin #karate #senjo #sempaierin #like4like #follow4follow #followforfollow (at Senjo Dojo - Western Suburbs - Kyokushin Karate)

Round 2 Forest Lake has gone off with a bang! Covered so much this lesson well done to everyone that attended! 5% of today’s seminar is proudly donated to the White Ribbon Organization - stop violence against women. Osu! #karate #kyokushin #selfdefense #FLSD #defense #community #outreach #senjo #sempaierin #martialarts #karatewomen #whiteribbon #donatenow #stopviolenceagainstwomen (at The Lake Parklands)