#selfprinciple

Brenda David is a renowned author, internationally acclaimed speaker, and advocate of a whole-food plant-based diet. In this interview, she shares with us her journey, the amazing impact she has had and how changing what we eat can improve our health, the health of the planet and reduce animal suffering and cruelty.

We all know fruits and vegetables are good for our health. But only 1 in 10 adults gets enough of them. Adding to the confusion is the guidelines differ depending on where you live. Australia recommends 8.5 servings per day versus the 2015-2020 USDA guidelines recommend 4.5 servings per day. And should you eat more fruit or more vegetables? Lastly, are some vegetables more effective than others. Let's explore the research on all these questions.

A practicing physician for over 20 years, Co-author of the book "Body on Fire”, Dr. Rao has a holistic approach to health. In this interview, we get to learn from Dr. Rao on her simple, effective, and powerful strategies for health and wellness.  

Dr. Alex McDonald is a family medicine doctor with a specialization in sports medicine. He focuses on treating the whole person. He is a big believer in exercise, nutrition, and sleep. In this interview, he discusses his approach to fitness, whole-foods plant-based diet, and sleep.  He also discusses the COVID-19 epidemic, which has claimed close to 2 million lives, the importance of vaccinations, and how to be safe during the pandemic.

Memory is such an important part of who we are. WFPBD can make a significant impact on our memory and risk of dementia. ⠀ -⠀ -⠀ -⠀ #wfpbd #plantbased #selfprinciple #health https://www.instagram.com/p/CIqsyGkLPee/?igshid=nlmzcy67xy1v

There are so many benefits to a whole-foods, plant-based diet. Today's tip is on blood pressure. ⠀ -⠀ -⠀ -⠀ #health #selfprinciple #plantbased #bloodpressure https://www.instagram.com/p/CIoH_e6Hc0i/?igshid=1pd0lc0i4wvqe