#selflovecoach

Phi Dang(@thephidang)

Setting Boundaries with Toxic Friends and Family । Kristen Brown

The #1 Way to Break Free From Attracting Jerks, Players, and Narcissists...

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🌟 As we begin to break free from the habit of people-pleasing, remarkable things start to occur - some things may not surprise us, but others could. My intention is to pave the way for your triumph by highlighting the three common experiences that nearly every recovering people-pleaser encounters. I aim to guide you in perceiving these experiences through the lens of healing, empowering you to avoid slipping back into your former habit of people pleasing. Healing your tendencies to please others will undoubtedly stand as one of the MOST REWARDING self-healing steps you can take. Remember to stay on track regardless of outside influences because YOU MATTER! 🌱💪🌈🙌

MY WEEKEND | Had some fun in my hometown of Austin, TX visiting my parents. Traffic was horrid because of sxsw but we did see some of the actors from the Dungeons and Dragons premier when we drove down by the Paramount Theater. We went to @wilderwoodatx, the outlets in San Marcos, pizza with my sister and her awesome little family, and now my husband and I are starting to garden and organize our patios too! Happy spring break! SUPPORT EVOLVING SEASONALLY BY liking, sharing, commenting, and saving this post. Tag a friend too! Shop the evolving seasonally store too! Links in bio. Doing these things help me spread the word about my work. I appreciate your support. ABOUT JANIE I’m a Self-Love Coach, Holy Fire Reiki Master, plus a full-time High School Family Consumer Science Teacher. At Evolving Seasonally, I share tools and methods to plan and implement a mindful life during any season of your life. Visit evolvingseasonally.com to learn more. #selflove #selfcare #selflovecoach #planyourselfcare #planning #mindfulplanning #mindfulplans #intentionalliving https://www.instagram.com/p/Cps5amHuMME/?igshid=NGJjMDIxMWI=

VISION | My body has been everywhere for the past two weeks. My resting heart rate went up, my cycle was painful, and I got hit on Saturday with nasal congestion, sore throat, and a cough. No, it’s not COVID (tested)-tree allergies are very high, and I have them year-round. Life takes us to the lessons we need to learn, and sometimes life happens, and we have to deal with what’s going on. Today I feel so much better. I slept and rested since Friday. I have been watching season 1 of The Originals and love it. I never finished it when it first came out. I cleaned a bit, plus lunch, and now I’m winding down to do some self-care and work on my vision board. I discovered The Vision Board Toolkit by @visioningchris on Etsy. It’s really cool! It has exercises before, during, and after creating the vision board. It also has daily pages to track the vision and reflective sections. I’m super excited to do the vision board guide portion. Other tools I’m using for my self-care today: 🎧@apple AirPods to listen to Good Vibes-Binaural Beats App (on YouTube too) 💄@cloth_and_paper Aesthete Smoothing Lip Balm for my very chapped lips 💅🏼 @bareyourhands to give my hands and nails some TLC 😷 @ricola Max cough drop because it’s helping a lot. I think my body is purging out, plus asking for more self-care. More love. More rest. It’s hard to break habits and set a new course, but I’m improving and learning. That’s all we can do. I know I got this, and you do too. SUPPORT EVOLVING SEASONALLY BY liking, sharing, commenting, and saving this post. Tag a friend too! Shop the evolving seasonally store too! Links in bio. Doing these things help me spread the word about my work. I appreciate your support. ABOUT JANIE I’m a Self-Love Coach, Holy Fire Reiki Master, plus a full-time High School Family Consumer Science Teacher. At Evolving Seasonally, I share tools and methods to plan and implement a mindful life during any season of your life. Visit evolvingseasonally.com to learn more. #selflove #selfcare #selflovecoach #planyourselfcare #planning #mindfulplanning #mindfulplans #intentionalliving #visionboard #goals https://www.instagram.com/p/Co5RxjVOrIK/?igshid=NGJjMDIxMWI=

MINDFUL TIP | Be aware of how your planning makes you feel. If you feel anything besides contentment, reflect on why you think this way. Is it just the events of the week or your planning methods? Often it can be both or one or the other. If it feels like a chore, take a step back. It’s totally fine to keep your plans on your phone or in list form on paper. If you’re unhappy with your current planner system, explore other methods and systems. At the end day, it’s your life. You’re allowed to change, pause, and move forward in whatever direction. PHOTO: all are @cloth_and_paper except for The Five Minute Journal by @intelligentchange. Oh, and there have been some updates. I will share in March. SUPPORT EVOLVING SEASONALLY BY liking, sharing, commenting and saving this post. Tag a friend too! Shop the evolving seasonally store too! Links in bio. Doing these things help me spread the word about my work. I appreciate your support. ABOUT JANIE I’m a Self-Love Coach, Holy Fire Reiki Master, plus a full-time High School Family Consumer Science Teacher. At Evolving Seasonally, I share tools and methods to plan and implement a mindful life during any season of your life. Visit evolvingseasonally.com to learn more. #selflove #selfcare #selflovecoach #planyourselfcare #planning #mindfulplanning #mindfulplans #intentionalliving https://www.instagram.com/p/CosOwoHuSwa/?igshid=NGJjMDIxMWI=