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After filming a video on my experience of journaling for a year, I began contemplating the amount of growth that took place. I went from feeling helpless and alone to creating a space where people can connect and share their experiences in a nurturing environment. The amount of shadow work and self-reflection that took place is unreal. I covered codependency, imposter syndrome, self-esteem, and so many other psychological topics that helped me heal through writing. Spiritually I discussed my Merkabah, balancing my masculine and feminine energies, and facilitating a connection between the newly accepted fragments that make up my being. I'll review the other topics I covered in future posts if you guys are interested. Anyways, this rumination led to a massive mental and spiritual glow up, and I'm not even done yet 🐉🔥 We're still at the beginning stages of this character arc 😅🏔🧗🏽♀️🧩
I implore you guys to give journaling a shot for at least 30 days. Let me know if you see any growth or discover anything new about yourself within that time frame. If you already discovered the magic of journaling, share your experience with us in the comments 🧚🏽♀️🌙✨
