#selfawarness

5 Steps of a Global Meditation 🧘🏽🌍

1) feel your body & the earth underneath

2) feel your long relaxed & coherent breath

3) feel your heart & activate your inner light in the heart and connect it with each living being

4) feel & see your own inner vision of peace in the world

5) just be & let it manifest

World peace through self-peace 🤍

I’ve experienced a lot of trials and tribulations that I feel could have been avoided with a proper male figure guiding me. From decisions in men, knowing my worth, disrespect I accepted etc.

Dadless Daughters are daughters growing up with that disconnect from their dads.. Initially when I started this it was because my Dad has been incarcerated my entire life thus far (30 years to be exact) so I’ve always missed the connection and a Dad is essential in a childs up bringing. It later expanded to young women who’s Dads passed away, never knew them or Women that had dads physical presence but lacked a connection.

This Blog will simply be an outlet, detailing everyday experience, mistakes made from lack of male guidance and stories of the past that could possible help the younger me ☺️ feel free to follow and send your stories if you can relate.

Psychology definition of self concept :

Rogers (1959) suggested that self-concept has three core aspects:

Self-Image – The view you have of yourself

Self-Worth – How much value you have in yourself

Ideal-Self – Who you really wish you were

    How do you define yourself in these 3 core aspects ?

Just because I work in a bookstore and talk to strangers all day does not mean that I’m not an introvert and naturally shy, it means that I, a naturally shy and introverted person needs to eat and pay bills and therefore has developed social skills.

My coworker who keeps trying to manipulate me into hanging around with her tells me I have too many rules, and is trying to imply that I’m stubborn and heartless- do not try to gaslight me into thinking I’m crazy for setting personal boundaries and giving myself the care and breathing space I need.

Grr.