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It’s Okay If All You Did Today Was Breathe
Some days, the weight of being alive feels heavier than usual. The simple act of existing—of opening your eyes, getting out of bed, and moving through the motions—can feel like dragging your soul through a storm. And on those days, when the world expects productivity and perfection, it’s okay to remind yourself: “If all you did today was breathe… that is enough.” We live in a world obsessed with…
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I learn things better and in a way I make more (self-)kind) when exposed to other learners/rehearsers 😉
I just spent an hour on the phone with a friend helping her through her anxiety of the next four years. I didn't patronize her grief or anger, but I did help her through her catastrophizing which was amplifing her fears.
She called into work today which was she needed to do. I made sure she she took a shower, drank some water, and ate a good meal. I encouraged her to take a walk outside even though it is raining.
This person is straight, white, and upper-middle class. Not to downplay her emotions, but if she is this scared and distraught, than think about all the marginalized people around you. Please reach out and take care of each other.
Call, text, maybe go visit your friends. Encourage people to turn off the TV, read a book of fanfic, watch a movie. Give your brain and everyone else's some space to process.
Be kind and gentle with ourselves and those around us. We are still a community and they can't take that away from us.
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How to Achieve Self-Kindness with Meditation
Self-kindness is not an unreachable dream but a journey that starts with meditation. Through this practice, I have unlocked a reservoir of self-compassion and respect, transforming my perception of myself and my life. This article will guide you through the transformative journey of achieving self-kindness through meditation, offering valuable insights on reaching inner peace and cultivating…
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
despite feeling overall much better, i still have my ‘bad’ days and i still struggle with a lot of things. but i know i’ll get through it. i know i will. i have hope that things will be great for me one day.
