What a lot of people think self-dxing is:
*sees a video of traits* I do that, so now Iām gonna call myself that
What it actually is:
*sees video or post about traits* oh hey I do that
*gets curious and looks it up*Ā
*denies having it causeĀ āi donāt relate to this at allā*Ā
*realizes that they do, diagnostic criteria are just very ridged and donāt provide a lot of explanation*Ā
*maybe a breakdown or two*
*talks to friends who have it*
*laughing about this anxiety, only for the scary moment ofĀ āoh yeah no that sounds like *insert disorder here**
*talks to a therapist if able*
*talks to strangers who have it*
āMaybe itās not this, maybe itās this...ā
*More research to try to prove themselves wrong*
*realizes all the childhood/teenage moments that should have been a red flag*Ā
āWell, all these other people have it like this, but mine is different, so I donāt have it!āĀ āNo, thatās still a trait/symptom, just less well know or less sensationalizedā
*finally coming to terms that maybe you have it*
*depending on what the disorder is, fearing your social life is fucked*
And thatās that. I have never heard of a person goingĀ āhaha I do thatā and calling it a night. Thereās always way more to it.Ā

















