What a lot of people think self-dxing is:
*sees a video of traits* I do that, so now Iâm gonna call myself that
What it actually is:
*sees video or post about traits* oh hey I do that
*gets curious and looks it up*Â
*denies having it cause âi donât relate to this at allâ*Â
*realizes that they do, diagnostic criteria are just very ridged and donât provide a lot of explanation*Â
*maybe a breakdown or two*
*talks to friends who have it*
*laughing about this anxiety, only for the scary moment of âoh yeah no that sounds like *insert disorder here**
*talks to a therapist if able*
*talks to strangers who have it*
âMaybe itâs not this, maybe itâs this...â
*More research to try to prove themselves wrong*
*realizes all the childhood/teenage moments that should have been a red flag*Â
âWell, all these other people have it like this, but mine is different, so I donât have it!â âNo, thatâs still a trait/symptom, just less well know or less sensationalizedâ
*finally coming to terms that maybe you have it*
*depending on what the disorder is, fearing your social life is fucked*
And thatâs that. I have never heard of a person going âhaha I do thatâ and calling it a night. Thereâs always way more to it.Â














