I don’t remember everything but here are some tips I do remember

- often times male perpetrators will cover their groins so don’t focus on the crotch, instead focus on places like the eyes and knees.

- if you’re really in a dire situation where a man is straddling you then try and snap his legs apart very quickly with yours, because this can disable them very quickly.

- you can also impact on the under side of the nose to kill a man if you really need to. Useful to know.

- they’ll try and disable your hands, and if this happens use your feet or your head. Women have biologically less upper body strength so these are also effective at making impact.

- avoid men doing a stupid walk with baggy trousers on. A lot of the time this means they have a knife, and if it doesn’t then they’re stupid and you should avoid them anyway.

-if you’re stabbed avoid taking the knife out, because it acts as a plug to stop you from bleeding out.

- In terms of prevention, it’s helpful to basically always keep friends around you, but also to go to establishments you know will care if you’re being hurt. I personally have been spiked before in a club that didn’t care at all, and it was horrible - do your research before you go out.

These are obviously limited tips but I enjoy this channel as a means of learning self defence - https://youtube.com/@empowered8083?si=lU2YEI89phKXgEJi