Jun 11, 2024
Zen Shotokai: 549
Seisan
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Zen Shotokai: 549
Seisan
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Zen Shotokai: 548
Seisan
486 + 487
First class; 2x each basic kick. Then paired off and worked Seisan for most of class.Â
Second class; Taigo 1, 2 & 3 to warm up. Then further on Chinto.Â
Regrann from @jerry_figgiani - Okinawa 2018 #shorinryu #kata #seisan - #regrann
414
Kata in noon class today. Great class for sure. Started off with 2x of each kick (mine sucked today!) then did Taigo 1, Taigo 3 and Too San as a big group. Then paired off and worked on Seisan for the remainder of class. Good hard work on Kata.Â
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412
Kata. We warmed up with 2x each basic kick then Taigo 1 4x times. Then broke into groups and worked Seisan within our group with the Green belts. Got them all the way through the Kata, but they need some more work for sure.
399
Kata class tonight. A good class. One of the first times I felt zero pressure in class. Very good just feeling present and moving and watching and learning from others tonight. Very much enjoyed it.
Worked 3x kicks & striking Taigo 1 4x times with 10x push-ups in between Finished with 30x push-ups
Seisan for a few times while others learned it.Â
Cool part was watching Thomas get to work with Sensei in a large mixed class. I think he’s finally starting to grow into himself a bit and it’s amazing to watch my boy transition into a man. #proud
Really, really fun class.
393
Kata/Weapons: Heavy on the Kata tonight though.Â
We worked Kata drills; Taigo 1. First feet only for about 3x times, then hands & feet for 3x times. Then we did Bunkai of Taigo 1 with us working kicks and blocks against each other. Pretty slick stuff. Very fun.
Then we worked on Seisan for the remainder of class. Drilling it 4-5 times each between us. I felt pretty good moving through it all class long.Â