#seekpower

http://www.leanfunctionalmuscle.com/ Training your abs does not mean you've trained your diaphragm. Training cardio does not necessarily mean you have trained your endurance. A #martialarts kiai is not just for show. It adds power to your attacks, but strengthens your diaphragm, and thus the ability for your torso to absorb force. Your diaphragm is your fuel tank; increase the efficiency of your tank through breathing exercises. We breathe even in our sleep, yet few of us actually train our breathing. Take care of your tank. #lfm #seekpower

Using a closer grip for handstand mobility training has encouraged my elbow lockout strength, changes the load on my shoulders, and makes me feel like one of the cool kids. #seekpower #handstands #handstandseverywhere #calisthenics

Dorm sweet dorm! Spring Break is over, and the work sure isn't. Much smoother steps with my handstand walks, and increasing my volume. What changes are you making toward your results? Positive action will bring positive change. #SeekPower #advocare #handstands #calisthenics

Typewriter pushups have become a personal favorite to train! Are you ready to change your physique, and make some real progress toward your goals? I have the tips and the tools necessary to make the difference. Let's get there together. #advocare #wellness #time #money #mobility #SeekPower