#secondheart

Did you know your legs have a second heart? It’s true — and this video explains why your calf muscles are crucial for heart health, blood flow, and preventing conditions like DVT and varicose veins.

From circulation science to daily movement tips, we’ll show you why every step you take is literally saving your life.

💪 Your legs do more than you think. Learn how to keep your "second heart" strong!

⏱️ Timestamps:

0:00 – Shocking Fact: Your Legs Have a Second Heart!

0:10 – How Your Calf Muscles Help Pump Blood

0:20 – Why It’s Vital for Circulation & Heart Health

0:35 – Health Benefits of Active Calf Muscles

0:50 – What Happens When You Sit or Stand Too Long

1:00 – The Power of Motion: Why Movement = Medicine

1:10 – Final Health Tips + Call to Action

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#SecondHeart

#CalfMusclePump

#BloodCirculation

#HeartHealth

#LegHealth

#VaricoseVeins

#DVTPrevention

#DeepVeinThrombosis

#MovementIsMedicine

#HealthFacts

#WalkingBenefits

#LegDayEveryDay

#BodyScience

#StayActive

你知道人体的第二心脏吗？（三） 小腿的健康如此重要，养护小腿从什么时候开始都不晚。 1.走路练腿最简单 走路是最简单的练腿方法：每天坚持30分钟，每周5次以上为宜，循序渐进提高步速。 2.甩腿：预防下肢萎缩无力 甩腿可促进血液循环，放松肌肉，预防半身不遂、下肢萎缩无力及腿麻、小腿抽筋等。 3.搓揉腿肚，增强腿力 以双手掌紧夹一侧小腿肚，边转动边搓揉，每侧揉动20次左右，然后以同法揉动另一条腿。 4.每日泡脚 : 用腿“吃药”

Do you know about the second heart of the human body? (3) The health of our calves is crucial, and it's never too late to take care of them.