#scienceofselfytt

It’s not too late to do the SOS Challenge. Start now and catch up! 🥇 Week 3: Gomukasana fold for 5 min each side …. This pose really targets the lateral hip stabilizers and the deep ligaments of the hip joint but it also accesses the entire side body including the jaw. Energy, stress and emotions can be held in the muscles and also connective tissue. It releases slowly. The energy that is released frees and awakens the deeper intelligence. It awakens aspects of the mind that might otherwise remain dormant. We have massive potential to awaken right within us. Hold the poses longer so you have time to experience the inner universe. 🙏🏻❤️❤️❤️❤️❤️ December Extreme Yin CHALLENGE. #SOSExtremeYin 🌞 you can still start now and catch up! Follow @scienceofselfyoga and the other leaders @mel_durga For each pose, after you warm up, hold the pose for 5 minutes. Take a picture or time-lapse and post it. You can use modifications, alternatives or advanced variations. Use common sense and take care of yourself. Extreme Yin is a way to build endurance and inward awareness. In your post, tell us about your 5 minute journey and what you experienced. 1. Week 1 / Nov 21: Pigeon 2. Week 2 / Nov 28: Camel 3. Week 3 / Dec 5 : Gomukasana 4. Week 4 / Dec 12 : Wheel 5. Week 5 / Dec 19 : Plow Grand Prize will be awarded on December 21 : Free SOS Yoga Practice Intensive Online Training Plus, 8 Other people will be chosen to receive the complete SOS book set. #yogachallenge #sosyogachallenge #yogacommunity #scienceofselfytt . Register now for the SOS 5-day Online Yoga Intensive - January 5-9, 2022 - with daily Master Class, Extreme Yin, Mantra, Purification and more - start the year strong with @scienceofselfyoga - register on the website. Hours apply toward any certification or CEU. https://www.instagram.com/p/CXJMfX5Ljiv/?utm_medium=tumblr

PRACTICE TOGETHER @scienceofselfyoga ! Many blessings to all the amazing teachers who offer their time to all with these classes. We have a few improvements to our weekly online classes and a new and easier homepage @scienceofselfyoga with more offerings in the coming months - stay tuned! To join a weekly class, please register ahead of time and you will receive a link to join. Classes are still free/donation based. Please support your SOS teachers if you can make a donation. 🎉NEW CLASS - Master Class Saturdays at 8am with @mel_durga 🎉NEW CLASS - MYT Sequence Tuesdays at 10am with @yogaforboldpeople 🎉Wed 10am INT/ADV pranayama with @erin_bodyaware 🎉Wed 6pm MYT Sequence with @yogi___sara ❤️💜💙🖤💚💛 Thanks to @sandylarson1 for the collage . For a more detailed list of what SOS grads are up to, visit the SOS website. Link in bio. NEW : All books 📚 are now digital!🧿👁 🆘 LIVESTREAM - FREE/Donation based Weekly Classes : ❤️Breath and Purification @spinebenderyoga Mon 10am ❤️Int. Pranayama @erin_bodyaware Wed 10am ❤️Breath and Purification @sade_m Fridays 10am 🧡MON 11am MYT Sequence @sandylarson1 💛TUES 10am MYT Sequence @yogaforboldpeople 💛TUES 7pm Extreme Yin - HEART @spinebenderyoga 💚WED 11am Master Class @erin_bodyaware 💚WED 6pm MYT Sequence @yogi___sara 💙THURS 12pm MYT Express @oliviayohai 💙THURS 6pm Extreme Yin HIPS @erin_bodyaware 💙FRI 8am Master Class @whatadamnshane 💜SAT 8am Master Class @mel_durga 💜SAT 10am MYT Sequence @mel_durga 💜SUN 11am Master Class @spinebenderyoga 💜SUN 2pm Extreme Yin - Emotional Axis @ninapetrillo_ . ♥︎Youtube channel “BodyawareNewYork” for free videos . 💥Hatha Yoga Pradipika 10/22-24, 29-31 with @clear_light_mind and @erin_bodyaware . 💚 50 hour practice Intensive 11/6-8 in Woodstock, NY . 👂NADA Training 11/13+14 in East Harlem with @juancortez3968 @mel_durga . 🖖🏽Meridian Yoga Technique Certifications 💥MYT self paced video version available for 12 hour and Level 1 👉🏽MYT Level 2 October 8-12 @theyogadojo . #yoga #vegan #meridians #emotions #chronicpain #chakras #energy #fitover40 #meridianyoga #scienceofselfytt #ytt #yogateachertraining #hathayogapradipika #yogaanatomy #earacupuncture #nadaprotocol https://www.instagram.com/p/CUNpazdrabR/?utm_medium=tumblr

Week 4: Plow pose for 5 minutes! Take a gentle, bent knee variation of plow for the 5 minute hold. Bring your hands to your feet, close your eyes and focus on the place between the eyebrows. Connect to the supreme source and nothing else. There, with great love, you will find the truth you are seeking. 💎✝️🙏🏻❤️❤️❤️❤️❤️♾. You can still do the whole December Extreme Yin CHALLENGE. #SOSExtremeYin 🌞 Follow @scienceofselfyoga and @mel_durga For each pose, after you warm up, hold the pose for 5 minutes. Take a picture or time-lapse and post it. You can use modifications, alternatives or advanced variations. Use common sense and take care of yourself. Extreme Yin is a way to build endurance and inward awareness. In your post, tell us about your 5 minute journey and what you experienced. 1. Week 1 / Nov 21: Pigeon 2. Week 2 / Nov 28: Camel 3. Week 3 / Dec 5 : Gomukasana 4. Week 4 / Dec 12 : Wheel 5. Week 5 / Dec 19 : Plow Grand Prize will be awarded on December 21 : Free SOS Yoga Practice Intensive Online Training Plus, 8 Other people will be chosen to receive the complete SOS book set. #yogachallenge #sosyogachallenge #yogacommunity #scienceofselfytt . Don’t miss the SOS 5-day Online Yoga Intensive - January 5-9, 2022 - with daily Master Class, Extreme Yin, Mantra, Purification and more - start the year strong with @scienceofselfyoga - register on the website. Hours apply toward any certification or CEU. https://www.instagram.com/p/CXrhWgkFA0I/?utm_medium=tumblr

@scienceofselfyoga Extreme Yin CHALLENGE. #SOSExtremeYin 🤩 Week 1: Pigeon Fold for 5 min…. Today I really needed this. For me holding this pose is a chance to see what I am holding onto. It takes 2 minutes to see it and at least 3 more minutes to let go. 🙏🏻❤️❤️❤️❤️❤️ (the photos are not from today but show some variations) ❤️❤️❤️ TO PARTICIPATE : @scienceofselfyoga Extreme Yin CHALLENGE. #SOSExtremeYin Follow @scienceofselfyoga and the other leaders @meldurga …….. For each pose, after you warm up, hold the pose for 5 minutes. Take a picture or time-lapse and post it. You can use modifications, alternatives or advanced variations. Use common sense and take care of yourself. Extreme Yin is a way to build endurance and inward awareness. In your post, tell us about your 5 minute journey and what you experienced. 1. Week 1 / Nov 21: Pigeon 2. Week 2 / Nov 28: Camel 3. Week 3 / Dec 5 : Gomukasana 4. Week 4 / Dec 12 : Wheel 5. Week 5 / Dec 19 : Plow Grand Prize will be awarded on December 21 : Free SOS Yoga Practice Intensive Online Training Plus, 8 Other people will be chosen to receive the complete SOS book set. #yogachallenge #sosyogachallenge #yogacommunity #scienceofselfytt . Don’t miss the SOS 5-day Online Yoga Intensive - January 5-9, 2022 - with daily Master Class, Extreme Yin, Mantra, Purification and more - start the year strong with @scienceofselfyoga - register on the website. Hours apply toward any certification or CEU. . And take our free weekly classes. The link is in my bio. #yoga #love https://www.instagram.com/p/CWYF0Q0g34D/?utm_medium=tumblr

@scienceofselfytt Yoga challenge ! ⭐️🌗⭐️ Linear forward folds with legs straight affect the Urinary Bladder Pathway. Through this pathway, you can access all of the organs. Here you see the Back Shu points which are points that Transport energy into specific organs. It is closely related to the sympathetic nervous system’s control over the organ’s function. Through Bladder you can also release the soles of the feet, hamstrings, pelvic floor, whole spine and spinal cord, scalp and forehead. It relates to the emotion Fear which is controlled by the Kidneys/Adrenals. The kidney and bladder form part of the Spiritual axis of the body and house the foundational energy called Jing or Essence….. this is important for having a long healthy life, keeping your teeth and hair, sexual vigor, intelligence. Many of the most essential postures and practices affect this foundational pathway as well as the deeper spiritual vessels. The wisdom of Urinary Bladder says “Be calm yet Alert and Aware, have deep faith.” #scienceofselfytt Hosts: @erin_bodyaware @henrywins @hathavida @mel_durga @flowermoonmeli  Sponsors: @erin_bodyaware @lighthouseyogaschool @scienceofselfytt  . 🆘CLASSES 🌞Tue 12pm Vinyasa Hips @yttp2 ST MARKS place, 4R. $8 🤩Wed 11-1 Master Class @yttp2 St Marks 4R $10 🌞Thurs 6-7:10pm Vinyasa @threejewelsnyc . 🆘WORKSHOPS: 9/13 7-9pm Master Class @dayayogastudio donation 9/15 10-12am Master Class @yttp2 $10 9/15 1-6pm Ritual : The Roots of Medicine $40 @yogatothepeople 9/24, 6:30-9pm Intro to MYT @lighthouseyoga 10/19-20 Yoga Intensive @theyogadojo 10/26, 6-9pm Tantra Talks on Sex @yttp2 FREE . 👽5-Day YOGA Intensives : 11/6-10 @harayogastudio Barcelona 
1/4-8/2020 NYC @yogatothepeople . 👽Meridian Yoga Therapy Cert @scienceofselfytt 🖐🏽 Level 1: 10/12-16 NYC @yttp2
✋🏽Level 1: 12/11-15 Hong Kong @pureyogaofficial . ⚡️200YTT Weekends @yogatothepeople Starts October 4 💜 https://www.instagram.com/p/B16fOTMAToF/?igshid=g0p53bzhu8vt

Half Moon variation with @nikki_ortiz Day 10 @scienceofselfytt #yoga #halfmoon #flexibility #scienceofselfytt #roofyoga #friendship #ardhachandrasana (at Sixth Street Community Center)