Hi Mom: How Do I Schedule My Own Appointments?
Appointments are hard, and scheduling them can be much harder than actually attending them. A lot goes into making your appointments: from times, to dates, to reasoning, all can be really overwhelming when it comes to those moments on the phone with a total stranger.
So, how can you make your appointments appropriately?
First off, I know that phone calls can be hard: they are uncomfortable, and hearing someone's voice alone can mean that a conversation loses a lot of context. But, even though you're frightened, do it: I once saw a post online that talked about a little girl being afraid to jump in a pool. An older woman yelled to the girl "Be afraid and do it anyway!" This will be the best mantra for these sorts of things- and really, the rest of your life.
I would suggest having the calendar app open on your computer or phone, or if you have Google Calendar, keeping that open during the call. Make sure that you're on the right day when they ask about possible dates. Make sure that the date you choose does not conflict with your schedule in anyway: if you don't tolerate getting up early in the mornings, schedule it for later (or for a day where the availability is later). Choosing dates is really just order of elimination played under short notice.
If your provider has it, sign up for their patient portal as soon as you're able to. This will allow you to schedule appointments over an app rather than on the phone. I'd also suggest signing up for text updates/phone call updates so you know when the appointment is coming up! Some places even have email updates! But if you have phone anxiety, a patient portal will do wonders for you.
Once you have the appointment scheduled, feel free to scream into a pillow, vent to a friend, or have a very exasperated cup of your favorite beverage. I am so proud of you!
Love, Mom.














