#saturdated fat

Breakfasts:

Friday 3 Eggs & 1 Cup Milk

Saturday 4 Eggs & 1 Cup Tea

Sunday 3 Eggs, Pork Sausages & 2 Cups Tea

Lunch:

Friday: Sausages & cheese

Saturday: None

Sunday: Sausgaes, Cheese & Butter

Snacks:

Friday 100gms of butter

Saturday 60 gms of cheese & 50 gms of peanuts

Sunday 100 gms of peanuts

Dinner: 

Friday Fried Mozzarella

Saturday One Full tandoori Chicken & Paneer Tikka

Sunday 4 Pieces of Chicken legs

Exercise:

Friday 30 Pushups 20 Situps

Saturday 30 Pushups 30 situps

Sunday 30 pushups 6 floors stairs

Till Then. 

Saturday was time to shop and load up for the month. The new habit of cooking a lunch and carrying it to work has to continue and will need to be worked hard for. 

Here is the Prep:

3.5 Kilos of Chicken Sausages

1 Kilo of Cheese & Onion Sausages

1 Kilo of Pork Bacon

1 Kilo of Chicken Breasts

1 Kilo of Chicken Salami

1 Kilo of Butter

1 Kilo of Cheese

2 Liters of Whole Fat Milk

1 Kilo of Whole Fat Yogurt

12 Cheese Slices

Day 47:

Brunch:

8 Pieces of Chicken Tikka cooked in 3 tablespoons of ghee

Lunch: 

2 pieces of fried fish

Dinner:

250 gms of Yogurt

20 gms of Almonds

2 cheese slices

Till Then.