#satiating

Protein is not more satiating than carbs and fats

Protein is not more satiating than carbs and fats

“Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often many people don’t question it anymore, even in evidence-based fitness circles. As a data analyst I was hired to go into a new firm, ignore what everyone said, look only at the data and draw my own conclusions. Here I’m going to do just that and…

Protein is not more satiating than carbs and fats

Protein is not more satiating than carbs and fats

“Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often many people don’t question it anymore, even in evidence-based fitness circles. As a data analyst I was hired to go into a new firm, ignore what everyone said, look only at the data and draw my own conclusions. Here I’m going to do just that and…

Protein is not more satiating than carbs and fats

Protein is not more satiating than carbs and fats

“Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often many people don’t question it anymore, even in evidence-based fitness circles. As a data analyst I was hired to go into a new firm, ignore what everyone said, look only at the data and draw my own conclusions. Here I’m going to do just that and…