#sargentsquadsummer

🏋️‍♀️Epic morning at @sargentfitness today🥵💪 ▫️ 😬 So many personal wins from this workout, absolutely loved it! Give it a whirl, either DB or BB, the run in the DB version is 200m🏃‍♀️ ▫️ 🤨 All the lockdown strict gymnastics and mobility work paying dividends now! 😉 ▫️ #sargentsquadsummer #sargentfitness #mindsetforfunctionalathletes #mindsetrxd #girlswithabs #gainstrain #happy #happylife #toestobar #ttb #barbellworkout #dumbellworkout #saturdaysweat #rpdiet #instafit #crossfitwanker #functionalfitness #mixedmodalitytraining (at Sargent Fitness) https://www.instagram.com/p/CDo-0oagAdT/?igshid=500p1s45ei3y

💪🥵 Not shared a sweaty workout selfie for a while 🤣 ▫️ 🥰 Absolutely LOVING being back training with my favourite @sargentfitness folks, loving group classes, couldn't be happier with my existence all things considered 😆 ▫️ 🏋️‍♀️ Love a barbell/burpee combo and this workout was reet up my street!😍 Give it a go and tag me in your stories 👀 I want to see the aftermath!!!😬 ▫️ #sargentsquadsummer #sargentfitness #outdoortraining #outdoorworkout #Crossfit #crossfitwanker #lean #mindsetforfunctionalathletes #girlswithabs #gainstrain #happy #happylife #happyface #mindset #motivation #burpees #funtimes #barbellworkout #filthyfitness #embracehardship (at Sargent Fitness) https://www.instagram.com/p/CCFzFfenxkz/?igshid=2o5ip8bvcs2p

Excuse my unruly hair! ▫️ 🥵 Here's today's installment of "This sounds easy" and other lies I fall for.....@sargentfitness 🙄🤦‍♀️😂 ▫️ 👀 So SF posted in the community last night that we just need a soft area to lie down and a drink.....well, I discovered it was quite different to the 45min of savasana I was expecting 🤨🧘‍♀️ ▫️ 🙄 Only joking!! I would expect nothing less from this lot of smashers! Really enjoyed the full on ab & core session, I may even develop a waist by the end of lockdown if I keep using my obliques 🤷‍♀️😉 ▫️ 🍽@box_nutrition 🧠@mindsetrxdnutrition ▫️ #sargentsquadsummer #sargentfitness #sargentsquad #mindsetrxd #mindset #mindsetforfunctionalathletes #abworkout #coreconditioning #corestrengthening #coreworkout #boutiqetraining #gains #gainstrain #stayathome #covid19 #lockdown #lockdown2020 (at Lytham) https://www.instagram.com/p/B-ucNBqHn8f/?igshid=ub78t20cc25j