#runtobeer

me (and shawn) just loving the rain! (photo from the lululemon toronto global running day event last night)

7 seconds away from a PB but no complaints here!

ragnar niagara is complete!

chip time of 47:20!!! spring run off was a party 🥳

a couple photos from today’s race in burlington. i finished my 10k in 56:54, the fastest i’ve ever run that distance. so proud of what i’ve accomplished in the past 6 months!

Another half marathon ✅ . It wasn’t my best performance, but certainly not my worst. When I realized there was absolutely no way I was able to reach my goal I had a little pity party for myself for about a kilometre or so. Then I smartened up and told myself to still finish in a time I can be proud of. ⏱ . Although I’m not thrilled with my finish time, I don’t want to belittle my efforts. It’s no easy feat. Running is so much of a mental game as it is physical and I just wasn’t mentally in it to win it. 🤷‍♀️ . I’m so thankful for my running family with all their love and support. My favourite moments were being able to cheering them into the finish line. There’s such a mix of emotions on everyone’s faces as they finish. It just made my weekend. 💕 . . #medalmonday #happythanksgiving #thankfulformyrunningfam #runtobeer #cvrr #confidence #findyourjoy #hustle #noregrets #oneday #dayone #roadrunning #trailrunning #runnersofinstagram #runnerscommunity #runningmotivation #runnerslife #running #dailycalm #yoga #yogamakesmehappy #fitness #fitfam #fitnessmotivation #goals #adventure #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer @runvictoriamarathon (at Victoria, British Columbia) https://www.instagram.com/p/B3oD_azFD-p/?igshid=95t4duz03f0d

I was very excited to rock my new shirt for our Run To Beer Group tonight!!! I think it gave me special powers 💥 . I opted to do the longer of the two group options which was 1.6km over my scheduled run, but I was feeling good and the conversations were fun so I figured why not. It’s not going to make or break my training! 🏃‍♀️ . Then we drank all the beer. Well, just one pint of a light beer for me, but it was glorious!!!!! I even forgot to actually drink water...which isn’t the smartest thing. I’ll pay for that tomorrow. 😂 . I’m just so thankful I added cross training into my life because it really has made me a stronger runner. I have lots more to improve on, but I’ve come a long way. ⭐️ . Do you have an achievement you’re proud of? 🤔 . . #whatareyouproudof #runallthemiles #drinkallthebeer #smds #runtobeer #confidence #findyourjoy #hustle #noregrets #oneday #dayone #roadrunning #trailrunning #runnersofinstagram #runnerscommunity #runningmotivation #runnerslife #running #dailycalm #yoga #yogamakesmehappy #fitness #fitfam #fitnessmotivation #goals #adventure #getoutsideyourcomfortzone #findyourgreatness #agoalwithoutanactionplanisadaydream #goconquer https://www.instagram.com/p/B1alWxBlGKV/?igshid=1hhodjagaqg7s