#runpoky

@beccacolada always makes fun of me for posting selfies but I earned this one and don't care. Summit of Scout Mountain. 4.5 to the top with 3k of vertical thru mud, snow, and dust. Overall Run of 10.7 miles in 3:08. #runpoky #trailrunning #idaho #idahome (at Scout Mountain)

Killer 13 mile run above town this morning! #trailrunning #idahome #runpoky #idaho (at Pocatello, Idaho)

A moment from yesterday's trail run. City Creek has greened-out, wild flowers are blooming and the little Spring creeks are still running. It's a great time to play up there! #runpoky #idaho #idahome #traildog #dogsofinstagram #kaylamonster #trailrunning (at Pocatello, Idaho)

Awesome time running on the roof with these two beauties this afternoon! #trailrunning #instagood #idaho #runpoky #supersadie @beccacolada (at City Creek Trails)

First summit of the 2017! Howard Mountain above Pocatello. Not even close to the highest around but you take what you can get this time of year.....#idaho #trailrunning #dogsofinsta #supersadie #runpoky #gopro (at Pocatello, Idaho)

Look at that tongue wag! The trail is her favorite place! #adventuredog #traildog #dogsofinsta #runpoky (at City Creek)

Old Tom Mountain. Apparently named after an old mountain lion that used to roam it. Bannock Range, #Idaho. #runpoky #mountains #idahome (at Scout Mountain)

It's Trail Run Tuesday! #runBig #runpoky #idahome #idaho #trailrunning (at Pocotello Idaho)