#runningsucks

Ow. Combination of jogging and rapid walking. Working up jogging at least 1.6 miles (4 round trip laps of my driveway). It would help if my right calf didn't cramp up like whoa on the return half of the 2nd lap. #nofilter #exercise #blackbeltpreparation #runningsucks #igotthis #mycalveshateme #dantesspirit (at Dante's Spirit) https://www.instagram.com/p/B9mpA42p7NE/?igshid=qfqtpgf2xo2o

Sometime you get caught in the rain! #ourcycleoflife #5ktraining #running #runningsucks (at Bay View, Milwaukee) https://www.instagram.com/p/B3e8iR6nnzK/?igshid=1bv4clsfh7la4

🎶 "It's the 1st of the Month..." 🎶 so Please Donate if you can. ANYTHING IS APPRECIATED! My father passed away from #ProstateCancer at the age of 55 and on my #NasarasBIG50 year I have pledged to raise $3k and run the 2019 @nycmarathon in November! So..........I'm asking for your assistance: Please Donate ANYTHING you can to help me reach my goal! Peace! 🏃🏽‍♂️➡️ http://support.zerocancer.org/goto/NasarasBIG50 (LINK IN BIO) #RunningForDad #CancerSucks #runningsucks #RunnersOfInstagram #runnerscommunity #heartrunners #Running #ProstateCancer #prostatecancerawareness #ZeroProstate #TCSNYCMarathon (at San Diego, California) https://www.instagram.com/p/B13qbQonMlR/?igshid=1mmzhv3vo8g8z

🎶 "It's the 1st of the Month..." 🎶 so Please Donate if you can. ANYTHING IS APPRECIATED! My father passed away from #ProstateCancer at the age of 55 and on my #NasarasBIG50 year I have pledged to raise $3k and run the 2019 @nycmarathon in November! So..........I'm asking for your assistance: Please Donate ANYTHING you can to help me reach my goal! Peace! 🏃🏽‍♂️➡️ http://support.zerocancer.org/goto/NasarasBIG50 (LINK IN BIO) #RunningForDad #CancerSucks #runningsucks #RunnersOfInstagram #runnerscommunity #heartrunners #Running #ProstateCancer #prostatecancerawareness #ZeroProstate #TCSNYCMarathon (at San Diego, California) https://www.instagram.com/p/B13oYYYnDqw/?igshid=1x6qh18shrkyp

This is the Bridge Of Misery you Cross at Steep Camp. The next half mile is punishing and miserable as the climb is a quadruple brutal rated climb. This was not a welcome sight after the first two loops. They might as well cover us in red ants while they’re at it. This is the thing nightmares are made of. . . #steepcamp2019 #aravaiparunning #runsteepgethigh #sunriseparkresort #runningsucks (at Sunrise Park Resort) https://www.instagram.com/p/Bzf-POYHBcM/?igshid=vaz2bcmfbom5

The hammock almost ended this morning’s run. Buster was chill with the idea. #ultraslackersofinstagram #runningsucks #dgaf (at Satwiwa Native American Culture Center) https://www.instagram.com/p/BtwUuSxB058/?utm_source=ig_tumblr_share&igshid=kxwuf4tmj4ly

Well, that was horrible. TSF The Omnium after Deadlift/Power Clean complex and Front Squats w/ Dynamic Step-Ups. Stick a fork in me. I’m done! @bvvelodrome @thesufferfest @powerathletehq @movefastliftheavy @stagesindoorcycling @smolangryqueer #cycling #cyclinglife #trackie #ilovesprinting #runningsucks (at Estes Park, Colorado) https://www.instagram.com/p/BtHYow4lQwE/?utm_source=ig_tumblr_share&igshid=tqy1g3kg1od0