#runningprogression

Discover the importance of progressive running in rehabilitation and learn how to guide patients through their recovery journey. This video emphasizes using what your patient can do as a foundation for progression. Explore exercises like 45-degree back extensions, sliders, and bridges to build strength, flexibility, and resilience, with the ability to progress or regress based on individual needs. Ideal for therapists, trainers, and anyone navigating rehab.

Discover the importance of progressive running in rehabilitation and learn how to guide patients through their recovery journey. This video emphasizes using what your patient can do as a foundation for progression. Explore exercises like 45-degree back extensions, sliders, and bridges to build strength, flexibility, and resilience, with the ability to progress or regress based on individual needs. Ideal for therapists, trainers, and anyone navigating rehab