#runningkeepsmegrounded

Summer schedule

So I took a month off from running after the marathon. I didn’t really mean to. There were a series of events that led me to being stagnant for a month. I am just getting back into a routine and after my third run this week I am FINALLY feeling like my cardio is less mad at me. My legs still feel strong but I was definitely sucking wind the first two runs. It is unreal how quickly the awareness of my body and what I need to do to feel good while training has slipped away during this stressful time in my life. Once again, I feel as though getting back into running has turned that around for me.