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I ran with a running buddy today (socially distanced of course). Loved getting my brand new shiny trainers muddy and having a chat and catch up. Loved and enjoyed those runs today. Then upper body weights. Have a great weekend πβ€#ukrunchat #runningmakesmehappy #RunningHelps #easyruns #runningbuddy #garminrunning #gettingfitter #socialdistancing #happy https://www.instagram.com/p/CM68Z1lHc8zOdz47VlizjrzIytFSHBZb6u3P5I0/?igshid=tr93z1o4dtlh
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When everything seems to go down β¬οΈ, or life hits me hard with a brick 𧱠- one thing helps me think clearly - running π - just run and see how fast your mind changes #running #run #π #runninghelps #training #excersise https://www.instagram.com/p/CGVFXt8CxBy/?igshid=57ks4keg4uma
I was not ready for human interaction #todaywasrough #runninghelps #Accountability #Chasingmiles #Iruntoburnoffthecrazy #Motherrunner #getoutthereand #Dosomething #Brooksrunning #Trainingforlife #Ilovetosweat #Mytherapy #Idothisformyhealth #RunTheYear2018 #healthiswealth #AppleWatch #positivepurpose
justunderstandplease
i can see myself running- not my whole self, just my feet beneath me, each one appearing, then disappearing, then reappearing, over and over and over. i don't feel much.
mom never liked it. she always thought i was going to get hit by a car or something. she said she was always waiting to get a call from the police. whenever i came in from running, she looked sort of sad.
i picture mom sitting in the breakfast nook, tatting and frowning, while Sam deals out his hockey cards in neat piles. she doesn't look up when i come in, she just keeps tatting. Sam shows me his cards, pictures of hockey players smiling, hockey players skating, players with their helmets on, with their helmets off.
as soon as i come in she always says. βdon't you have some homework to do?β so i usually just go upstairs and leave them alone.
Sometimes you need just a good run. Today i needed just a run. To let all my overhelming emotions flow away... Running helps. I didnt resolve any of my problem, but for an hour I was only me...
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I was right the last time I said something to you. What makes you think I won't be right about something this time as well? You never ever listen to what I have to say, and you're just going to hurt yourself over and over again. Whatever, I'm going for a run.
Headache from not running
I think I actually have that. Whenever I go to school, I get a headache right after lunch, when I get back to my afternoon classes. On weekends, I run every morning and have no headache whatsoever. :)
