Up early and running before breakfast. Getting hot out there, not looking forward to the sauna which is the office. Felt surprisingly good, my thighs had gone to come concrete last night. Considering the gym tonight, however really not sure I should be over doing it. Keeping my hr in fat burning zone for the majority of the run, think that might be because I cannot run any faster! #runnersofinstagram #runnerscommunity #runner #running #lonelygoatrunningclub #poole #dorset #runninghappy #runningdorset #slowrunner #instarunner #runstagram #adidasboost #stravarun #tomtom (at Poole Quay)