Jan 1, 2023
現在才知道香港 #跑者世界 已成「過去式」了。不知道南華早報會不會接手？🤔 #runnersworldmag https://www.instagram.com/p/Cm3OeKHPnV5/?igshid=NGJjMDIxMWI=
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現在才知道香港 #跑者世界 已成「過去式」了。不知道南華早報會不會接手？🤔 #runnersworldmag https://www.instagram.com/p/Cm3OeKHPnV5/?igshid=NGJjMDIxMWI=
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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#runnersworldmag & a #bucketofcoffee #saturdayfeels #saturdayrunning #postrunfuel #cooldown (at Concept Coffee) https://www.instagram.com/p/CDC2FcjBehH/?igshid=16amdvmv93s4a
REST DAY Der Lock-Down hat auch seine guten Seiten. Endlich mal richtig Zeit zum Lesen. Heute: Die Januar-Ausgabe der RUNERS WORLD Besonders die „Trainingspläne gegen den Festtagsspeck“ klangen interessant. Die meinen doch Ostern damit, oder? #runnersworld #runnersworldde #runnersworldmag #fableticsandchill (hier: Runnersworld) https://www.instagram.com/p/B_fpksXBLXD/?igshid=1sbkfozhp3op9
Kids at school, washing on the line. It's mummy time. 4.5 syn #promiseglutenfree brioche #runnersworldmag and a cuppa 😘 #Slimworldmum #SlimmingWorlduk #Healthyeating #Healthylifestyle #Swuk #Swmafia #Swlife #thisgirlcanrun #Thisislife #Winningatlife #thisgirlcan #Foodie #foodblogger #instafood #instablog #blogging #blogger (at Krystal's Slimming World) https://www.instagram.com/p/Bw9HoGUJuEP/?utm_source=ig_tumblr_share&igshid=1x4dchn54l64c
During running, the pelvic floor muscles act like a seal around your bladder outlet as well as a trampoline at the base of your pelvis. They seal off or squeeze closed the bladder so urine stays inside the body. They support the bladder to keep it in the right place at the right time. If the pelvic floor muscles lack strength or coordination, urine may leak out during running. It may be a few occasional drops or it may be a larger volume. This is called “Stress Urinary Incontinence” (SUI). The good news is that the pelvic floor muscles are voluntary and can be trained to do the right thing at the right time. Pelvic Floor Muscle Training is the #1 recommended intervention for SUI by both the International Continence Society and the American College of Physicians! Pelvic Floor therapists specialize in SUI. Find one on our website, myPFM.com. #running #runner #runners #runnersworldmag #workout #photooftheday #cardio #fitness #runhappy #instagood #furtherfasterstronger #runchat #training #marathon #happyrunner #trailrunning #instafit #runtoinspire #time2run #instarunner #run #trailrunner #pelvicfloor #trampoline #urology #urologia #fitmom #postpartumworkout #myPFM #mypelvicfloormuscles (at Planet Earth) https://www.instagram.com/p/BrFcLtLHXrt/?utm_source=ig_tumblr_share&igshid=1mxt7pewj409d
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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@runthesix ・・・ Do you foam roll? I’ll admit I’m not good at remembering to foam roll during my training cycles, but I’m getting better at it! My friends at @rollgahealth must have been concerned about my lack of self care posts so they sent me this awesome foam roller! I’be been using it to work out my calves and IT Band, but my favourite way to use it is on my back! Every so often I’ll have to work out stiffness in my back because let’s face it, I may run to feel younger, but this old body needs all the help it can get! . . . . #runnersworldmag #runnersofinstagram #rollga #triggerpointtherapy #triggerpointrelease #triggerpointroller #triggerpointreleaseball #foamroller #foamrolling #foamrollers #foamrollerlove #marathontraining #roadrunner #roadrunners #roadrunning (at Ontario Canada) https://www.instagram.com/p/BnJKRaIghU6/?utm_source=ig_tumblr_share&igshid=xkpvuhg5u7lq
@soulrunner.krista ・・・ 5 Miles today: 2 easy mile warm up, 4 x 400 repeats at miles 3 & 4, and 1 easy mile cool down. . I’m getting into the high mileage weeks of my training plan and I’ve been incorporating more speedwork - which means that I’m focusing as much as I can on recovery - Including foam rolling!💃 I have fallen in love with the #rollga Rollga foam roller! Ever since the third trimester of my pregnancy, I’ve had pain in the muscles around my tailbone. The grooves on the Rollga foam roller make it so easy for me to roll out this spot - compared to regular foam roller that would just grind against my tailbone 😖. I love being able to feel that relief thanks to the Rollga! Definitely worth checking out! Happy #foamrolling!! . . . #runnersworldmag #marathontraining #marathonrunner #marathonrecovery #marathonrunners #marathons #speedwork #runninggirl (at United States)
Looking to get in to running and not sure where to start? Check out these training guides. Whether you’re looking to walk, walk/run, or run this will get you to that finish line! http://dailyburn.com/life/fitness/run-walk-5k-10k-training-plan/ https://www.halfmarathons.net/training-tips/ . . #iloverunning #runningfervor #5k #10k #halfmarathon #finishline #gogetthatmedal #racebling #greatness #goals #getfit #gottastartsomewhere #running_is_mylife #runningworld #runnersworldmag #running.lovers.ig #womenwhorun