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The game-changer : "Rejection Sensitive Dysphoria: A CBT-Based Workbook for Overcoming Rejection Sensitivity, Self-Criticism, and Emotional Reactivity in ADHD" on Amazon.
It's not a fluffy self-help book. It's a structured, sequential workbook that walks you through: challenging distorted automatic thoughts, practicing emotion regulation strategies, developing assertiveness, and — crucially — building self-compassion instead of the brutal self-criticism we ADHD folks are so good at.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I hate the invention of read receipts because if I send you a picture of my cute outfit and I see youve seen it but haven't responded at ALL I will simply have to assume you hate me 😭
Realising that I never got a handle on my RSD (Rejection Sensitivity Dysphoria) I just eliminated majority of my social interaction and isolated myself till I had no friends to be "rejected" by
so the good news is being deathly afraid of pissing off your roommate after a bad experience with a previous one is a good motivator as someone who deals with ADHD like symptoms
because i can set timers on my phone for me to get stuff done
and if i don’t do it in time the alarm rings loudly in the kitchen which could probably piss them off from their room (i am fully capable of preventing this from happening but the pressure is still there)
the bad news is i don’t know if this is going to worsen my rejection sensitive dysphoria
it's still wednesday
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
... it's wednesday.
weird moments where i'm wondering if i did something wrong again because i feel like i'm being ignored for no reason i'm aware of.
Don’t you just hate when you see a post criticizing certain people/opinions and it also applies to you, who may or may not have been vocal about being that person or having that opinion?
And then you’re not sure if someone in your moot group liked it and that’s the reason you’re seeing it?
The internet really can be awful sometimes…
