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Pilates Tower “walking up and down imprinted spine for some counts then Neutral, ending with Magician series” Reformer Private Sessions here @HouseOfSkye-Yoga with #Adelaide #instructoradelaide #www.Skye-Yoga.com #PilatesPrivateSessions#PilatesTowerReformer #BookYourAppointment #Today #Bywater #NewOrleans #HouseOfSkyeYoga #Skye-Yoga.com #pilatesclasses #pilatesmat #pilatesfoamroller #pilatesflexband #Nola #DoubleLegStretch #Feetpullingstraps #RotationalDiscs (at House of Skye-Yoga) https://www.instagram.com/p/B2nl_hBlyTX/?igshid=qt12gmls22o6

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Double up your rotation with this stabilizing exercise it’s gonna challenge you from the word go. Complete your pushups at the top with an unstable side plank feel it burn🔥🔥🔥🔥🔥#nasm #nasmcpt #rotationaldiscs #workout #workoutmotivation #fitness #fitnesslife #fitnessgirl #fitchick #acefitness #exercise #exercises #fitnessjourney #exerciseroutine #fitspiration #coreworkout #core #pushup

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I’m always looking to add stability training to my workouts. This landmine exercise incorporates lower and upper body as well as some serious core work okay let’s go! 🏋️‍♀️😃🔥#landmineworkout #rotationaldiscs #landminepress #landminesquats #workout #workoutmotivation #fitness #fitnesslife #fitnessgirl #fitchicks #nasm #nasmcpt #acefitness #exercise #exercisemotivation #strengthandconditioning #fitnessjourney #exerciseroutine #fitnessjourney #fitspiration #coreworkout