45 minute workout today. 15 minutes on the #stationarybike 15 minutes on the #treadmill (30 minutes cardio total) then the last 15 minutes was #abs with 5 sets of 50 reps on the #hipabduction and last but not least 3 sets of 50 per side on the #rotarytorso machine. That completes my #fitness45 (45 minute #workout ) 😄☺️ (at YMCA-Schilling Farms)
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