Been a stressful few weeks, really nice to get out on the bike with some laps of Richmond as I try to shake it off and get back into a routine. #rogersracing #precisionhydration #cycling #londoncycling #richmondpark #triathlon #ironmantraining #justtryingtomakeit (at Sawyer Hill, Richmond Park) https://www.instagram.com/p/CV8QWYtI1io/?utm_medium=tumblr

@precisionhydration getting me through today’s hot and humid long run. #ironmantraining #ironmanvichy #running #rogersracing #kiscoaching https://www.instagram.com/p/CQoXV9qBGY3/?utm_medium=tumblr

Long ride in Kent. Thanks to @carlykr for lending me her bike. Good to have a wife with great taste in bikes and same length legs. #ironmantraining #cycling #kent #expat #rogersracing (at Canterbury, Kent) https://www.instagram.com/p/CPvcOalhfz8/?utm_medium=tumblr

Nice day for a run. Let’s hope tomorrow repeats. #rogersracing #teamoriontri #triathlon #running #ironmantraining #london #expat (at London, United Kingdom) https://www.instagram.com/p/CGYMESgB1ft/?igshid=1ejh5ho7up3o1

The last months haven’t been easy but they have provided time to consider the small changes one can make. I’ve cut out dairy milk, upping the beet juice and only non-alcoholic beer. Small changes, small gains, right direction. #rogersracing #triathlontraining #triathlon #triathlete #ironmantraining (at Balham, London, England) https://www.instagram.com/p/CDUFwmxh1Cv/?igshid=1v0r54b8flk8y

It’s been 128 days since my last swim, finally got to use my @kiscoaching swim cap. Didn’t set any records but also doesn’t feel like I lost all that much. First weekend of feeling like a triathlete in a long time. Proper bike (outdoor and with friends no less), solid run and didn’t drown in the pool. As always thanks to @bw_tri for keeping me focused and @precisionhydration for keeping me sharp. Winner winner chicken dinner. #rogersracing #precisionhydration #kiscoaching #teamoriontri #swimming #triathlon #triathlete #consistency #ironman #ironmantraining (at London, United Kingdom) https://www.instagram.com/p/CDGs5nEBXCC/?igshid=1u8cbsl2wgt2j

Sunday long run in the books. #rogersracing #running #ironmantraining #marathontraining #teamoriontri #kiscoaching #london #expat (at London, United Kingdom) https://www.instagram.com/p/CCi-7z2hkI_/?igshid=19t1u1jqwst2z

Happy 4th of July! USA! USA! Always keep pushing. #rogersracing #teamoriontri #precisionhydration #ironmantraining #teamusatriathlon #swimbikerun #expat #happy4thofjuly #ironman #running #guttingitout (at London, United Kingdom) https://www.instagram.com/p/CCOCvrMhGgp/?igshid=11rs4cn20hrm9