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Had the best time #rockstarpose ing with fellow children’s music artists I admire @pattyshukla @kidsimaginenation at Orange County Performers Showcase! 👍🙏🎶 (at Yorba Linda Community Center) https://www.instagram.com/p/B7rszmKDBR_/?igshid=hwlv385ae1xx
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‘To stop negative influences, simply do not give them your attention.’ - Lao Tzu . . . #laotzu #yoga #quotes #rockstarpose #homepractice https://www.instagram.com/p/BuO5tBCBCXO/?utm_source=ig_tumblr_share&igshid=18edt4chi0amf
Day 103 of #yogaeverydamnday: Rockstar Pose 🕉️ #fitandfierceoverforty #rockstarpose #rockstar #pose #yoga #yogalife #friday #103daysofyoga #heartopening #betterlatethannever #anythingispossible #workinprogress #healthyliving #om #breathe #namaste
I feel so bad because this was originally supposed to be in the showcase but I replaced it with something else even after this had already been matted, giving the mat ladies more work 😣 #sorry #angel #rockstarpose #gold sharpie #metallicsharpie #metallic #shimmer #redhair #greydress #goldpolkadots
Starting out Day 3 of Coachella with Rock Star Pose at the silent disco 😎🤘🏼 #appropriate #rockstarpose #yogalife #silentdisco #coachella2017 (at Coachella Music and Arts Festival)
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Continuing with our yoga week! It’s my favorite yoga pose actually. The pose itself feels like you’re opening up completely to the world around you! It’s not just about holding a pose and making it look good- it increases your energy level + builds your confidence. It’s like an instant energy switch!
Physically, it strengthens your core and upper body.
Characteristics associated with this pose: open, adventurous, bold.
Here’s how you do the rockstar:
Position A: start at downward dog split with your left leg, bend your leg towards the right. Keep a strong balance here for a second.
Position B: keep your right leg firmly balanced to the floor as you curve your body backwards and plant your left foot to the floor. Your right palm is firmly planted into the floor for balance and left hand is reaching far back behind you! Hips up to the sky. Pose, hold!
Do 30 to 60 seconds per side.
