#rocknrolldc

Warming back up with some vanilla tea after some easy but chilly afternoon miles (5) and form drills plus strides afterwards. #longrun on tap tomorrow, probably about 13 miles. After a hiccup earlier in the week when my #speedwork session didn't go as planned (I blame poor sleep the night before), I feel like I'm back in the groove now. Today went well; the easy miles were smooth and the striders at the end were fast. Congrats to all my friends who did #rocknrolldc #marathon or #halfmarathon today. I saw some great results across the board. Meanwhile I'm still in the lab, preparing for @cucb #cherryblossomtenmiler. 4 weeks to go. #runblr #fitblr #winterrunning #masterstrackathlete #mcmillanrunning #mcmillanrunteam #northfacedctrailhalf #springracingseason (at Mantua, Virginia) https://www.instagram.com/p/BuzkG-KBlA2/?utm_source=ig_tumblr_share&igshid=1ec8aqrnk5zfc

that moment when your cheer station peeps spot you #mile6 #bluemile #calvertstreet #rocknrolldc #halfmarathon #rnrdc #trottinoxen @runrocknroll @trottin_oxen (at Conneticut Ave & Calvert St Nw, Washington DC)

flat tony, reporting in! 🏃🏻 #letsdothis #runhappy #rocknrolldc #halfmarathon #trottinoxen #oldoxbrewery @trottin_oxen @oldoxbrewery @runrocknroll (at Rock 'n' Roll DC Marathon)

Ready for this race! Maybe. I hope. Thank you all who made #groovygivesback a success!!! . . . . #running #irunthisbody #irunlikeagirl #iruntosavelives #stjude #stjudeheroes #stjudechildrensresearchhospital #rocknrollmarathon #rocknrolldc #raceeve #race #imsoexcited #run #charity #cancersucks #indiedyer #indiedyerruns @runrocknroll @stjudeschildrenshospital @stjudeheros

panda selfie goal achieved! #panda #wwf #rocknrolldc #expo @wwf @runrocknroll (at D.C. Armory)

i carb loaded that prius prime like a boss! 🤣 #toyota #prius #prime #officialvehicle #rocknrolldc #expo @toyotausa @runrocknroll (at D.C. Armory)

We crushed it today💪🏼 maybe the morning antics on the walk to the start had something to do with it. Or the many laughs and delicious homemade dinner the night before. Or the fact we didn't care how we did, we ran for fun. Regardless, it was a fun, cold, beautiful challenging race. Kielbasi posse-1, D.C.-0👊🏼 . . . #dcmarathon #rocknroll #rocknrolldc #runnershigh #kielbasiposse #teamkurdyla #familyphoto #runtherapy #fitfluential #latergram (at The Mall (Washington DC))