Sharing the LOVE today ❤️ Psychological studies suggest when we choose love over and above other feelings - positive changes begin to happen. During trying times, the feel good times, total crossroads no idea what to do times. Do all things with love. One small decisive action daily. Action: Self-love. Take 5-15 minutes Sitting, standing in front of a mirror, placing a hand on your heart for a deeper connection repeat the words aloud whilst directing the words towards you and your reflection. Taking a deep breathe in saying to yourself 'Life loves you' or 'I love you'. Breathing out. No need to count but take a moment to feel the words as true as you do, letting them pass through. Repeat the affirmation ten times over, noting each time how you feel. Finish with the statement whilst looking in the mirror 'I am willing to let life love me today'. As the days pass welcome the feelings that show up, take time to notice All that is uniquely you. You may find journaling at the end of each session helpful, expressing what feelings showed up, how this felt to you. Journaling will also keep track of the smallest of changes, sometimes missed with daily practise. The key to mirror work is attitude, being open to exploring and seeing what is right in front of you. ❤️ #selflove #mirrorwork #love #positivepsychology #robertholdenphd #dailyaction #smallsteps
