Mar 4, 2023
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La Baรฑeza. Leon
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Alfa Romeo Guilia Sprint Speciale๐ ---------------------------------โ โฝFollow @legend.automotive โฝFollow @legend.automotive - Photo by @itsallgid -โ . - DM for credit or personal request (no copyright infringement intended)โ All rights and credits reserved to the respective owner(s)โ - . #targaflorio #roadraces #alfaromeotz2 #alfasprint #italianstyle #zagato #1966 #alfaromeoguiliaveloce #sprintveloce #ninotodaro #alfaromeoguilia #justdriveit #autoclassiche_heritage #alfaromeoracing #alfaromeo #alfaromeoofficial #alfaromeoclubiofan #alfaromeofanclubedinburghuk #alfaromeofanclub #alfaromeolegend #alfaromeofans #alfaromeofan #alfaromeoclub #tz2 https://www.instagram.com/p/CIWfaY5pOji/?igshid=qzk38k2h7ksv
Alfa Romeo TZ2 Sicilia - Targa Florio - #onlyinitaly ๐ฌ๐ง๐ฎ๐นViva Nino!! (Vaccarella) . . . . . . ๐ท@armandomusotto #nonchiamatelemacchinevecchie #targaflorio #roadraces #alfaromeotz2 #autodelta #italianstyle #zagato #1966 #enricopinto #ninotodaro #cominghome #justdriveit #autoclassiche_heritage https://www.instagram.com/p/CH8NiynFStc/?igshid=1nnm9khnaz4hm
Sicilia Drive - Beautiful Alfa Romeo TZ2๐ฎ๐น ---------------------------------โ โฝFollow @legend.automotive โฝFollow @legend.automotive - Photo by @armandomusotto -โ . - DM for credit or personal request (no copyright infringement intended)โ All rights and credits reserved to the respective owner(s)โ - . #targaflorio #roadraces #alfaromeotz2 #autodelta #italianstyle #zagato #1966 #enricopinto #ninotodaro #cominghome #justdriveit #autoclassiche_heritage #alfaromeoracing #alfaromeo #alfaromeoofficial #alfaromeoclubiofan #alfaromeofanclubedinburghuk #alfaromeofanclub #alfaromeolegend #alfaromeofans #alfaromeofan #alfaromeoclub #tz2 (at Sicilia, Italy) https://www.instagram.com/p/CIMgEEnpTXk/?igshid=15ymaf10uie5s
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Heroes!
Get Fit Bit By Bit
Running your first 5kย
Written by R. A. Stewart
I recently saw a man on TV give his testimony on how he lost weight after starting on a journey of jogging. On his first day he jogged 500 metres and walked the rest of the way.
As his fitness increased he increased the distance he jogged until gradually he was able to jog the entire 5k.
This was all done with a sensible diet regime. Certainly, a bad diet will undermine attempts to get fit.
Getting fit requires persistence and dedication. There is no point in just running a gut buster on a Saturday and not training on the other six days of the week because by the time the following Saturday comes around the benefit of the previous Saturdayโs gut busting run will be lost.
โIt is hard to get fit but easy to lose itโ is a quote I have heard.
Inactivity is a sure way to lose your fitness.
A horse trainer once said to a reporter, โIf you walk up a mountain you will be stiff and sore the next day but if you walk up a mountain every day for ninety days then by the ninetieth day you will be able to do it easily.โ
In a nut shell, getting from where you are to where you would like to be takes consistency and hard work, there is no other way but with consistency and persistence you can do it. With increased fitness things will get easier.ย
I remember an old school teacher told us how one local lad became fit starting from scratch. He would jog to one telegraph pole and walk the next one, jog one then walk one, continuing that throughout the run. Then after a week he jogged to two telegraph poles for every one he walked to and continued this two to one ratio until he made it three to one, then four to one. Eventually he was able to jog the entire journey.
In those days there were lots of wooden telegraph poles along the side of the road.ย
It takes a lot of effort to make changes in your life and changing your lifestyle will make a difference to your health and well-being.
In several countries around the world there are park runs which take place every Saturday morning; these are free to participate in. You register to join and are allocated your own personal barcode which you take with you on your run and show it to the person who scans the barcode after you finish your run. Your time and finishing details are then sent to you.ย
I have done a number of these 5k park runs. They are ideal for beginners because with several hundred runners in each race there is always someone who is at your level.
If you are an experienced runner who is used to doing long distances then it is a good idea to practice your sprinting by doing wind sprints as well because this can really give you an edge in the sprint to the finish rather than just plodding along one paced. It's a suggestion which was put to me after I told someone at athletics recently that I tend to go up and down on the same spot in the sprint races. He said, โYou donโt practice sprinting enough.โ
He suggested that I should practice sprinting down hill.ย
Comment taken on board.
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๐ดโโ๏ธ๐ดโโ๏ธGet ready for the ultimate cycling experience in 2023! The Cycling Classics are back and better than ever before. ๐ ๐The event will take place across Europe, with 11 races in total. From the iconic Tour of Flanders in Belgium to the prestigious Paris-Roubaix in France, the Classics offer a unique challenge for riders. ๐ง๐ช๐ซ๐ท โฆ Read More ยป
๐ดโโ๏ธ๐ดโโ๏ธGet ready for the ultimate cycling experience in 2023! The Cycling Classics are back and better than ever before. ๐ ๐The event will take place across Europe, with 11 races in total. From the iconic Tour of Flanders in Belgium to the prestigious Paris-Roubaix in France, the Classics offer a unique challenge for riders. ๐ง๐ช๐ซ๐ท ๐Expect to see some of the biggest names in the sport battling it out for victory. With cobbled roads, steep climbs, and unpredictable weather, the Cycling Classics are not for the faint-hearted. ๐ง๏ธ๐ช๏ธ1. The History of Cycling Classics: A Look Back at the Most Iconic Races๐ดโโ๏ธ The cycling classics have a rich history, dating back to the late 19th century. ๐ One of the most iconic races is the Paris-Roubaix, also known as the "Hell of the North." ๐ง๐ช The Tour of Flanders, held in Belgium, is another classic race that has been around since 1913. ๐ฎ๐น The Giro di Lombardia, also known as the "Race of the Falling Leaves," is the oldest one-day race in Italy. ๐ The Tour of Lombardy takes place in the beautiful region of Lombardy, with stunning views of the Alps. ๐ณ๐ฑ The Amstel Gold Race is the only classic held in the Netherlands, with challenging hills and steep climbs. ๐ซ๐ท The Paris-Nice race is known for its unpredictable weather, with riders facing everything from snow to sun. ๐ These races have become a staple in the cycling world, attracting fans from all over the globe.2. The Top Contenders for Cycling Classics 2023: Who to Watch Out For ๐ดโโ๏ธ The cycling world is gearing up for the Classics in 2023, and the competition is expected to be fierce. Here are the top contenders to watch out for: ๐ Tadej Pogacar: The Slovenian has already proven his worth with his Tour de France win. He's expected to dominate the Classics in 2023. ๐ Wout van Aert: The Belgian has been on a roll, winning the Strade Bianche and Milan-San Remo in 2021. He's a force to be reckoned with. ๐ Mathieu van der Poel: The Dutchman is a versatile rider, excelling in both road and cyclocross. He's won the Amstel Gold Race twice and is a top contender for 2023. ๐ Julian Alaphilippe: The Frenchman is a former world champion and has won the Strade Bianche and Milan-San Remo. He's a strong contender for the Classics. ๐ Peter Sagan: The Slovakian has won the World Championships three times and has a record seven green jerseys in the Tour de France. He's a veteran and always a contender. ๐ Remco Evenepoel: The young Belgian has been making waves in the cycling world, winning the Tour of Poland and the Tour of Burgos. He's a rising star to watch out for. ๐ Mads Pedersen: The Danish rider won the World Championships in 2019 and has been consistently performing well in the Classics. He's a strong contender for 2023. ๐ Michael Matthews: The Australian has won stages in all three Grand Tours and has won the green jersey in the Tour de France. He's a consistent performer in the Classics. ๐ Philippe Gilbert: The Belgian veteran has won all five Monuments and is a former world champion. He's a strong contender for the Classics in 2023. ๐ Greg Van Avermaet: The Belgian has won the Paris-Roubaix and the Olympic road race. He's a consistent performer in the Classics and always a contender.3. The Route of Cycling Classics 2023: A Detailed Overview of Each StageGet ready for the ultimate cycling experience! The 2023 Cycling Classics will take you on a thrilling journey through some of the most picturesque routes in the world. Stage 1: The race kicks off in the heart of Paris, taking riders on a 180km route through the stunning French countryside. Stage 2: The second stage covers 200km from Brussels to Liege, passing through the beautiful Ardennes forest. Stage 3: The third stage sees riders tackle the challenging 220km route from Maastricht to Valkenburg, with steep climbs and descents. Stage 4: The fourth stage is a 190km race from Antwerp to Ghent, with flat roads and fast sprints. Stage 5: The fifth stage is a 200km route from Rotterdam to Amsterdam, passing through the Dutch countryside and iconic windmills. Stage 6: The sixth stage is a 220km race from Frankfurt to Stuttgart, with rolling hills and scenic vineyards. Stage 7: The final stage is a 180km route from Zurich to Geneva, with breathtaking views of the Swiss Alps. Don't miss out on the chance to witness the world's top cyclists battle it out on these challenging and stunning routes. ๐ดโโ๏ธ๐4. The Gear You Need for Cycling Classics 2023: Essential Equipment for the RaceReady to tackle the Cycling Classics 2023? Here's the gear you need: Quality road bike with a comfortable fit Helmet that meets safety standards Cycling shoes with stiff soles for power transfer Breathable clothing for temperature regulation Don't forget to bring: Water bottles to stay hydrated Energy gels or bars for fuel Saddlebag with spare tubes, tire levers, and a mini-pump GPS device or cycling computer for navigation and tracking Invest in quality gear to enhance your performance: Aero helmet for speed gains Lightweight wheels for easier climbing Power meter to track your effort and progress Compression clothing for improved recovery Remember, comfort and safety come first. Choose gear that works for you and enjoy the ride! ๐ดโโ๏ธ๐ดโโ๏ธ5. The Best Training Techniques for Cycling Classics 2023: How to Prepare for the Challenge ๐ดโโ๏ธ To prepare for the Cycling Classics 2023, you need to focus on endurance and strength training. Incorporate long rides, hill repeats, and interval training into your routine. ๐๏ธโโ๏ธ Strength training is also essential for cycling. Focus on exercises that target your legs, core, and upper body. Squats, lunges, and planks are great options. ๐ฅ Nutrition plays a crucial role in your training. Eat a balanced diet with plenty of protein, carbohydrates, and healthy fats. Hydrate well before, during, and after your rides. ๐ Recovery is just as important as training. Make sure to get enough sleep and rest days. Foam rolling and stretching can also help prevent injuries. ๐จโโ๏ธ Consult with a coach or trainer to create a personalized training plan. They can help you set goals, track progress, and adjust your plan as needed. ๐ Celebrate your progress and enjoy the journey. Remember that the Cycling Classics 2023 is a challenge, but with the right training and mindset, you can conquer it.6. The Importance of Nutrition for Cycling Classics 2023: Fueling Your Body for SuccessProper nutrition is crucial for cycling success. ๐ดโโ๏ธ๐ดโโ๏ธ In the Cycling Classics 2023, fueling your body with the right nutrients can make all the difference. Carbohydrates are the primary fuel source for cycling. ๐๐๐ Aim for complex carbs like whole grains, fruits, and vegetables. Avoid processed foods and simple sugars. Protein is essential for muscle recovery and growth. ๐๐ฅฉ๐ฅ Include lean sources like chicken, fish, and beans in your meals. Don't forget about plant-based options like tofu and tempeh. Fat is also important for endurance athletes. ๐ฅ๐ง๐ฅ Focus on healthy fats like avocados, nuts, and olive oil. Avoid saturated and trans fats found in fried foods and processed snacks. Hydration is key for performance and recovery. ๐ง๐ฐ Drink water regularly throughout the day and during your rides. Electrolyte drinks can also help replenish lost nutrients. Timing is crucial for fueling during rides. ๐๐ดโโ๏ธ๐ดโโ๏ธ Aim to consume 30-60 grams of carbs per hour of cycling. Pack snacks like energy bars, gels, and fruit to eat on the go. Recovery meals are just as important as pre-ride fueling. ๐ฝ๏ธ๐ Aim for a mix of carbs and protein within 30 minutes of finishing your ride. Chocolate milk and smoothies are great options. 7. The Future of Cycling Classics: What to Expect in the Years to ComeAs cycling classics continue to evolve, we can expect more exciting changes in the years to come. ๐ดโโ๏ธ Expect more diversity in the routes, including gravel and dirt roads. ๐ฃ๏ธ There will be more focus on sustainability, with events reducing their carbon footprint and promoting eco-friendly practices. ๐ Technology will play a significant role, with riders using advanced gear and data analytics to improve their performance. ๐ Women's cycling classics will continue to grow, with more races and better coverage. ๐ฉโ๐งโ๐ง Virtual cycling classics will become more popular, allowing fans to participate in the action from anywhere in the world. ๐ Expect more innovation in the fan experience, with augmented reality and virtual reality enhancing the viewing experience. ๐ค In conclusion, the Cycling Classics 2023 promises to be an unforgettable event for cycling enthusiasts. With a lineup of challenging routes and breathtaking scenery, participants are in for a treat. ๐ดโโ๏ธ๐ Whether you're a seasoned cyclist or a newbie, the event caters to all levels of experience. You'll have the opportunity to test your limits and push yourself to the max. ๐ So mark your calendars and get ready to join the cycling community in 2023. It's an experience you won't want to miss! ๐ ๐ https://cyclingshop.uk/cycling-classics-2023-the-ultimate-guide/?_unique_id=649b2b831e88c