#reverse lunge

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I saw a TikTok of someone doing these and decided to give them a whirl.

How To Do It Sitting Twists Exercise | Russian Twist | Ab Workout

Reverse Lunges 3min. Burn Fat Build Muscles with Backward Lunges! The Glutes and Hamstrings are huge muscles and they will burn lots of calories – if you are short on time – it is a very good choice to exercise your largest muscles FIRST! Fire up your engine and Exercise Where You Are Now with bodyweight exercises that require NO EQUIPMENT!  Reverse Lunges is Low Impact and Generate Maximum Muscle Gain + Minimum Stress on Your Knees! • Stand upright with feet hips width apart • Brace your core • Step back with one leg, while bending the other • Bend your front leg until horisontal, yet maintain front of foot ahead of knee!! • Bend rear leg until knee is right above ground • Rear foot and knee pointed forward • Step back up to upright using forward leg • Do as many reps as you can without feeling pain • And try and do 2 -- 3 sets • Rest 1 - 3 minutes between exercise • Stretch the quads, hamstrings perform hip rotations • Prioritize quality over number of reps Reverse Lunges Exercise are also called Backward Lunges and Rear Lunges. Lose Weight and Strengthen Your Lower Body with Backward Lunges! Target: • Quadriceps • Gluteus Maximus • Soleus • Gastrocnemius • Hamstrings • Core Muscles • Cardio • Back Good luck with your exercises and health goals and thanks for watching!

(via https://www.youtube.com/watch?v=v_UtELLH4bc) 腿部和臀部的全面训练 前屈深蹲 REVERSE LUNGES. 雙腿均勻發力, 臀部收縮, 雙腿間距始終保持與肩同寬. 身體下落時, 應始終保持后支撐腿的大腿部與上肢在同一水平線上, 呈180度狀, 並注意保持膝關節不與地面接觸. 身體的下落完成, 以前支撐腿的大腿部與地面平行, 兩腿的大腿部分別與小腿部形成自然的90度角為准.1. 站立, 雙腳與肩同寬 2. 收緊腹部，雙手插腰 3. 一腿往後大步跨出，同時彎曲前膝 (前膝蓋盡量保持前腿彎曲90度，以避免讓膝蓋的關節受到壓迫, 造成膝蓋酸痛) 4. 身體下降, 後腿膝蓋不要碰地，雙腳尖朝前 5. 同時盡可能保持軀干直立 6. 用前腿將身體往上推, 後腿前跨回站姿 7. 繼續練習，直到你需要休息. 8. 休息時, 別忘了做緩和伸展腿, 腰、臀部肌群的動作.如何完成标准的剪蹲？【弓步蹲】 练习肌群：臀肌, 股四头肌, 大腿肌, 小腿肌肉, 腹肌, 胸背, 強心

(via https://www.youtube.com/watch?v=3p8Q2joNhbw) Reverse Lunges 3min. Lose Weight Burn Fat Build Muscle with Backward Lunges  This is a great variation to the traditional forward lunge because it is much easier on your knees! If you're short on time - greatest improvements will come with exercising the biggest muscles first! The Reverse Lunge exercise is an excellent choice and it is easy to perform, requires little room and little preparation! Protect your knees by doing the lunge backwards and still exercise the gluteals and quadriceps and hamstrings!! Reverse Lunges is Low Impact and Generate Maximum Muscle Gain + Minimum Stress on Your Knees! • Stand upright with feet hips width apart • Brace your core • Step back with one leg, while bending the other • Bend your front leg until horisontal, yet maintain front of foot ahead of knee!! • Bend rear leg until knee is right above ground • Rear foot and knee pointed forward • Step back up to upright using forward leg • Do as many reps as you can without feeling pain • And try and do 2 -- 3 sets • Rest 1 - 3 minutes between exercise • Stretch the quads, hamstrings perform hip rotations • Prioritize quality over number of reps Reverse Lunges Exercise are also called Backward Lunges and Rear Lunges. Lose Weight and Strengthen Your Lower Body with Backward Lunges! Target: • Quadriceps • Gluteus Maximus • Soleus • Gastrocnemius • Hamstrings • Core Muscles • Cardio • Back Good luck with your exercises and health goals and thanks for watching!