Are you feeling stressed or overwhelmed? Here is a quick and easy to remember visualization that will help you restore peace inside you! Find a quiet place where you can relax and think for a few minutes. Get into a comfortable position that allows you to breathe easily and freely and relax your muscles. Close your eyes and breathe slowly and deeply. As you breathe in, imagine that you are ‘inhaling peace,’ that is, imagine that peace is filling you up, coming in through your lungs and circulating around your body. (visualizing the color light blue will enhance the effect) As you exhale, visualize all the stress and negativity leaving your body through your nose and mouth.(visualize the stress coming out as the color dark grey or black) After several repetitions, you should feel your stress significantly lessened. In times of high stress you can use this technique several times a day... if you are at work, you can always make this a ritual each time you sit down at your desk, it only takes a minute and with repetition you will find it works to protect you from stress as well, not just bring you back into balance when stressed! #meditate #restorepeace #meditation #psychicmedium #breathe #chicagopsychic #psychic #center #intuitivelifecoach #peaceful (at Chicago, Illinois) https://www.instagram.com/p/B11q-xqnVcr/?igshid=8imw5069hqzp