Jun 30
Rest Your Body, Not Your Mind | How Stress Affects Health and Diabetes | | Reverse Diabetes Doc
I watched this, it breaks down how constant stress keeps the body in a tired state and worsens blood sugar balance.
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Rest Your Body, Not Your Mind | How Stress Affects Health and Diabetes | | Reverse Diabetes Doc
I watched this, it breaks down how constant stress keeps the body in a tired state and worsens blood sugar balance.
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"The Secret to Feeling Better: It's Simpler Than You Think" "Sometimes, the best thing you can do for yourself is to take a break". Sophie was generally feeling exhausted for weeks. Every morning was the same: wake up and rush through chores, get back to work, and then fall into bed as exhausted as ever. She didn't know how much she needed a break until one particular afternoon, when she just couldn't take it anymore. One weekend, Sophie decided to try something different. She didnât set an alarm, didnât check her phone first thing, and didnât worry about anything. She made her favorite hot chocolate, sat by the window, and just watched the rain. It was peaceful. She didnât have to be anywhere, and no one needed anything from her. At that very moment, Sophie came to understand how critical it was just to stop. There was no need for drastic changes; the small moments of slowdown could really make a lot of difference. Sometimes, the answer to feeling better did not lie in doing something more but perhaps doing less. By the weekend's end, Sophie felt rejuvenated. She learned that taking good care of herself was not a privilege but something she should do every day.
ake care of your body, it's the only place you have to live. Exercise, eat well, and get enough sleep â your mental health will thank you. . . . đŞ Double-tap if you agree, and share to spread the love!Â
Slow sunday afternoon. Enjoying some treats from @thisladyiscold from last night's get together. The tea smells amazing, perfect for afternoon tea. #sabath #restisimportant #slowsunday (at Marikina City) https://www.instagram.com/p/CoRku4KyscL/?igshid=NGJjMDIxMWI=
5:52 am November 2nd 2022
There is a crispness in the air today,
That still and cool sensation of autumn.
I feel all cozy and in need of relaxation first thing.
No rush, in the hush of the morning, just a time for quiet in the coolness of the breaking day.
The stress for getting it all done in time for this or that, lifted off of my shoulders, and rest curls around me like a cat's desire for attention.
The Lord is good and knows what I need this hour, and every moment in between.
He tells me "Rest now child, for the day is long and the path is steep."
On this autumn day where morning came but rest did also, no rush, in the hush of the breaking day.
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NEW MOON IN PISCES ~ was on Monday + may have you feeling a bit frantic as it pushed us all into our emotional bodies the 1st was also the lunar new year, which is known for immense transformation + new beginnings đ đ take some time today + practice some self love by grounding back into the earth plane ⨠immense transformation has already occurred for us on a cellular level ~ now it is our responsibility to bring peace back to our new equilibrium by connecting to the nature spirits đđź one of the last (+ often forgotten) steps of manifestation is REST + GROUNDING all that you want is already on its way to you, relax in the knowing that it is already DONE happy Friday đ¸đ â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘ #venusday #groundingtechniques #manifestingmagic #manifestingabundance #restisimportant #restisproductive #mentalhealthawareness #clarityofpurpose #purposedrivenlife #groundingenergy #groundingmeditation #meditationsoul #soulpreneur #soulmotivation (at New Moon) https://www.instagram.com/p/CZkEoNNllIy/?igshid=NGJjMDIxMWI=
I havenât been feeling well lately and doing basic things like taking my kids out to play or getting my daughter ready for school has been such a challenge. Even though I had tons of work to do this week, my poor health forced me to take a step back and rest more than I usually do. Today was the first day that I woke up without a migraine in about a week, and I canât express to you how amazing that feels. REST IS SO IMPORTANT! Donât just keep going until you crash. Make strategic stops and rejuvenate your spirit, soul & body. #restisimportant #livingmindfully #falloutfits2021 #mumoutfits2021 #fusiablazer #falloufitideas #workfromhomemama #slowingitdown #thriftedootd #roadtorecoveryđŞ (at Corsicana, Texas) https://www.instagram.com/p/CWOI9I6loC1/?utm_medium=tumblr