#relaxationday

I hope you have a relaxing National Relaxation Day. This is one of my oldie but goodies.

Wish your family, friends with Happy Relaxation Day messages, greetings, relaxation quotes and wishes. Send funny relax quotes on Facebook, WhatsApp to all.

College students: You've been working hard planning for the year! Time to relax, and join us on FreezeCrowd.comMeditation, yoga, deep breathing, listening to music, etc. we're here for you to chill.☺️❤️❄️ 

While you relax, don’t forget to wish your family and friends with funny relaxing quotes and Relaxation Day greetings to remind them that how important it is to relax.

Last week’s were hard working... Maybe it's good time to take some break from everything... especially from work and be lazy just for a while, take a little bit of rest and charge batteries?

#Repost @national_calendar365 • • • • • November 30th is: 📌National Stay at Home Because You're Well Day National Personal Space Day National Mousse Day National Mississippi Day National Methamphetamine Awareness Day National Mason Jar Day Giving Tuesday Computer Security Day Cities for Life Day Perpetual Youth Day ✔️Forget about school or work, ignore that physics test or business meeting. Today is that self-care day when you get to curl up with your doggie and watch a good movie. Happy Stay At Home Because You're Well Day! 🏠🐶☕🎄 ⤵️ Tag the person you'd like to stay home with! . . . #relaxationday #selfcareisimportant #selfcareobsessed #stayhomebesafe #stayhomeclub #chillingathome #everydayisaholiday #daysoftheyear (at Darlington, South Carolina) https://www.instagram.com/p/CW7TWnjsLcv/?utm_medium=tumblr

#relaxationday #relaxationtime #relaxationclasses #relaxationtechniques #stretchmeditation #stretchmedicine #stretchmovement #stretchpractice #fasciahealth #fasciarelease #myofascial #myofascialyoga #stress #destress #destressyoga #destressingtime #yogamedicine FASCIA YOGA is a meditative movement practice that helps you to become aware of your body tensions and teaches you how to release it. During the FASCIA YOGA DAYS you learn how to breathe properly, get rid of the stress in your system, improve your natural immunity and gain on energy flow through your whole body. ✅ 09.00 SPATIAL MOVEMENT ✅ 10.30 FASCIA STRETCHING 🍀12.00 Lunch / Rest ✅ 14.00 YOGA BODYTUNING ✅ 15.30 NIDRA BODY SCAN ✅ 16.00 FASCIA UNWINDING ⭐SPATIAL MOVEMENT Slow movement session where we move freely with the sound vibrations. We bring attention to the blockages and restrictions in our movements. ⭐FASCIA STRETCHING Deep stretch discipline with mild muscle traction that enables the release of the tissue surrounding our muscles and organs. We alternate and focus on specific body parts. ⭐YOGA POSES Combination of bodytuning techniques and posture exercises, including balance, alignment and synchro movement to prepare and initiate the unwinding process. ⭐NIDRA BODY SCAN Meditative body awareness session with breathwork. We lay still on the ground, bring attention to our pain, tension and blockages and relate it to its origin. ⭐FASCIA UNWINDING Meditative relaxing method achieved by employing the concept that the fascial system can release its own pain and trauma through the use of unwinding techniques. I welcome young and older, beginners and professionals, for one on one sessions as well as for groups and practitioners. For online sessions and group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CToZDMWjhnK/?utm_medium=tumblr