Top Posts Tagged with #relationshiptip

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Relationship Tip

When someone you care about is angry or distraught, you may think that the upset relates to you in some way. This assumption is natural but not always correct. When you wrongly take responsibility for your partner’s emotions, you engage in personalizing. And when you personalize, you’re likely to feel distressed and just may become defensive or counterattack (see “Overriding Defensiveness” for more on those reactions).

It’s often the case that when people get upset, it has very little to do with you — even if they say it does! What? How can that be? Truth is, most of the time, people have intense emotions about events because one or more of their personal hot buttons have been pushed. These hot buttons are what we call problematic life-lenses. They’re the core beliefs that people have about themselves and the world, and they arouse a lot of emotion.

If you can identify what your partner’s hot buttons are, you can understand what triggers his or her anger and other heightened emotions. It also helps to know that your partner’s upset has more to do with problematic life-lenses than with you. Understanding problematic life-lenses allows you to depersonalize the event, which in turn leads you to feel a little empathy rather than defensiveness.

#relationshiptip #relationship #tip #lifehack #advice

Whoever needs to see this:

there is a difference between saying "I'm sorry I made you feel that way" and "I'm sorry you feel that way."

There is NOT much difference between "I'm sorry you feel that way" and "I dont agree/validate that you are feeling that way because of something i directly said/did to you to cause you any kind of pain."

Apologies should accept responsibility. Anything else is just lowkey manipulation.

#apologies #sorry #imsorry #beingsorry #apology #communication #communicationtip #relationshiptip #relationships #mental health #gaslighting #manipulation

You may read the entire poster on our website. Look for the article, “You’ve Been Lied to About Your Marriage.” . . . #marriage #marrying #lies #lying #liars #biblesays @worldsays #bible #world #biblicalcounseling #relationships #marriageadvice #husband #wife #partners #divorce #relationshiptip #premarriage (at Rick Thomas) https://www.instagram.com/p/Bntp7eihB6O/?utm_source=ig_tumblr_share&igshid=187d3xvmifz3

#marriage #marrying #lies #lying #liars #biblesays #bible #world #biblicalcounseling #relationships #marriageadvice #husband #wife #partners #divorce #relationshiptip #premarriage

Appreciate what you have before it turns into what you had.

#wisdom #quote #wisdomquotes #wisewords #motivationalquote #appreciate #learntoappreciate #appreciatewhatyouhave #donttakethingsforgranted #dating #tip #datingtip #relationshiptip