simple food to feed the soul. 

{spiced roasted tri-color carrots, lemony arugula salad, wild caught salmon}

TWO ingredient crock pot meals. 

1. chicken breast + franks buffalo sauce

2. pork tenderloin + trader joe’s roasted tomatillo + mango salsa

3. chicken breast + salsa verde

Cook on low for 8 hours. BOOM.

meal prep love 😍

been packing up these super green 🌿🌱egg white cups I baked  for a quick protein boost. clean + simple . . . 

• 6 egg whites + 6 whole eggs beaten • sea salt • cracked black pepper • red pepper flakes • 2 cups chopped spinach • 4-5 white mushrooms chopped • 3/4 cup chopped steamed broccoli (I used @traderjoeslist frozen florets)

what to do:

• grease a 12-muffin baking tin with coconut oil • add chopped spinach • layer in chopped mushrooms • finish with defrosted {or steamed if using fresh} broccoli • beat eggs + whites, season with spices • evenly distribute egg mixture by pouring into muffin tin

bake at 350 degrees for 12-16 minutes. let cool, scoop out of tin and enjoy right away or refrigerate for an easy on-the-go breakfast option.