A great proponent of my training is working with Isometrics mainly of the Overcoming & Hybrid variety (Hybrid is a combo of Overcoming & Yielding Isometrics). It continues to give me results that not only shaped my physique but keeps me in shape with the dynamic movements I do. Learn about Hybrids & Overcoming Isometrics from @red.delta.project book Overcoming Isometrics available below for either paperback or kindle. It's one of the most unique aspects on the subject of Isometric Training out there today. Get your hands on it. https://amzn.to/3lmZy29 #isometrics #overcomingisometrics #isometricexercises #isometrictraining #hybrid #hybridisometrics #reddeltaproject #isometrictrainingcourse #fitness #exercise #musclebuilding #strongbody #power #tendons #ligaments (at Hayden, Idaho) https://www.instagram.com/p/CogeqWULIl1/?igshid=NGJjMDIxMWI=
