#realweightloss

Who is in Milwaukee and wants to meet up tomorrow evening? Comment if interested and I will DM you!! #weightlossprogress #weightloss #weightlosstransformation #weightlossjourney #fatlossjourney #fatloss #healthyliving #lovingmyself #70lbsoflife #weightlossvictory #losingweightfeelinggreat #losingweight #weightlossmotivation #weightlossinspiration #weightlosscommunity #fitfam #fitness #fitnessmotivation #fitnessinspiration #fitnesscommunity #igtransformation #biggestloser #realweightloss

Diet culture lied about carbohydrates. This post explains how carbs became the villain — and what actually happens when you eat them again.

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🤩 12 STONE LOST 🤩 Coach tour operator Julie was in danger of losing her driving licence because her size meant she kept falling asleep everywhere. After finding The 1:1 Diet, Julie lost an incredible 12 stone and no longer recognises herself! Here's her story: “I’ve always been big due to unhealthy eating habits. I used to work unsociable hours and would binge on junk food. My weight then started to affect my health and I couldn’t stay awake. I’d nap when I could and even fell asleep in the cinema!” Julie was diagnosed with sleep apnoea in 2019. “I didn’t like the idea of weight loss groups, but the one-to-one support which this diet offered was really appealing so I contacted my Consultant. I found the Plan fairly easy to follow as I moved up the Steps, even during lockdown." Julie is delighted by the changes weight loss has made to her life. "I can climb stairs without getting out of breath, I use an exercise bike regularly... something I've never been able to do before. I now walk for miles with my two dogs without feeling tired. When I'm driving, my stomach no longer touches the steering wheel and I can fit into coach seats with the seatbelt around me which, as a tour operator, is a big help.” Well done Julie, you look amazing 👏🥳 Would you like results like this? Drop me a message today to find out how I can help 💜 . . ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan, Gold Consultant🥇 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/ #One2OneDiet #WeightlossTransformation #WeightlossBeforeAndAfter ##One2Onewithjocox #RealWeightloss #ThisIsTheOne #WeightlossAdvice #One2OneSupport https://www.instagram.com/p/CRPFTGirb0r/?utm_medium=tumblr

This is Manuela, she’s lost a massive 8 stone 👏 🎉 After years of yo-yo diets and having tried every diet out there, she was worried about trying again. After always putting everyone else first, she finally put herself first and lost the weight with the support of The 1:1 Diet and her consultant. Manuela now feels full of energy and after maintaining for 2 years had the confidence to open her own childcare business. And doesn't she look fantastic?! Well done Manuela 🤩👏👏👏 Thank you @sarahs_slimmers_squad for sharing. . . . #One2OneDiet #weightlosstransformation #weightlossinspiration #realweightloss #beforeandafter #slaytheweigh #slimmerstory #one2onewithjocox (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/COUYZwMhRQd/?igshid=150d1nrve5oc7

🌟 4 WEEK RESULTS 🌟 Look what a difference 4 weeks can make! Sarah has followed Step 2 of the plan and looks amazing, well done Sarah 👏👏👏👏👏 This could be you, slimming down in time for lockdown easing, it's not too late. Look what you can achieve in just 4 weeks! Get in touch today to get started 📱 Thank you to @one2onediet.sarah for sharing. . . . #One2OneDiet #weightlosstransformation #weightlossinspiration #realweightloss #beforeandafter #slaytheweigh #slimmerstory #one2onewithjocox (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/COTVAeFhgDi/?igshid=2rugma83ubra