#rawdesserts

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HERE’S WHAT YOU WILL FIND IN SWEET ABUNDANCE:

100+ pages

Over 40 easy to follow recipes

Introduction to the raw food lifestyle

Large, full color high-resolution photos

Techniques to develop rich and flavorful results

Shopping list and information on all of the ingredients used

These raw chocolate walnut fudge brownies are a decadent and healthy treat. Made with simple ingredients and requiring no baking, they're perfect for satisfying your sweet tooth guilt-free.

Ingredients: 1 cup walnuts. 1 cup pitted dates. 1/4 cup raw cacao powder. Pinch of salt. 1/4 cup vegan chocolate chips optional, for extra richness.

Instructions: In a food processor, pulse walnuts until finely ground. Add pitted dates, cacao powder, and salt to the food processor. Process until mixture becomes sticky and holds together. If desired, mix in vegan chocolate chips for added richness. Press mixture into a lined baking dish or mold, smoothing out the top with a spatula. Place in the refrigerator to set for at least 1 hour. Once set, remove from refrigerator and cut into squares. Enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

Indulge in the creamy, tangy flavors of a classic cheesecake in a healthy, raw vegan smoothie form. This Raw Vegan Lemon Cheesecake Smoothie is bursting with lemony goodness and rich cashew creaminess.

Ingredients: 1 cup soaked cashews. 1 cup almond milk. 1 ripe banana. 1/4 cup fresh lemon juice. 1 tbsp maple syrup. 1 tsp vanilla extract. Zest of 1 lemon. Ice cubes optional.

Instructions: Soaked cashews, almond milk, banana, lemon juice, maple syrup, vanilla extract, and lemon zest should all be put into a blender. Mix until it's creamy and smooth. You can add ice cubes and blend again to make it smooth if you want to. Put it in glasses and serve it cold.

Prep Time: 10 minutes

Cook Time: 0 minutes

This raw vegan chocolate pudding is a delicious and nutritious dessert made with wholesome ingredients like avocado and cacao powder. It's creamy, rich, and indulgent without any dairy or refined sugars.

Ingredients: 2 ripe avocados. 1/2 cup raw cacao powder. 1/4 cup maple syrup. 1/4 cup almond milk. 1 teaspoon vanilla extract. Pinch of salt.

Instructions: Take the pits out of the avocados. Put the avocado flesh, cacao powder, maple syrup, almond milk, vanilla extract, and salt in a blender or food processor and blend or process until smooth. To make it smooth and creamy, scrape down the sides of the bowl as needed. If you want to change how sweet it is, you can add more maple syrup. Put the pudding in bowls or glasses for serving. Put it in the fridge for at least 30 minutes before you serve it. If you want, you can add fresh berries or chopped nuts as a garnish. Serve and have fun!

Prep Time: 10 minutes

Cook Time: 0 minutes

These raw cinnamon rolls are a guilt-free treat that's free from added fats. They're made with wholesome ingredients and are perfect for those following a vegan or raw diet.

Ingredients: 2 cups Medjool dates, pitted. 2 cups raw walnuts. 2 tablespoons ground cinnamon. 1/4 cup raisins optional, for added sweetness. 1/4 cup shredded coconut for topping.

Instructions: In a food processor, combine pitted dates, raw walnuts, ground cinnamon, and raisins if using. Blend the mixture until it forms a sticky dough-like consistency. Spread the dough onto a flat surface lined with parchment paper. Using a rolling pin, roll out the dough into a rectangle shape. Sprinkle additional cinnamon on top of the dough for extra flavor. Carefully roll the dough into a log shape. Slice the log into individual rolls, about 1-inch thick. Optional: Sprinkle shredded coconut on top of each roll for added texture and flavor. Serve immediately or refrigerate for a firmer texture.

Prep Time: 20 minutes

Cook Time: 0 minutes

These raw vegan orange chocolate bonbons are a delicious and healthy treat. They are made with wholesome ingredients and are perfect for satisfying your sweet cravings.

Ingredients: 1 cup raw almonds. 1 cup medjool dates, pitted. 1/4 cup raw cacao powder. 1 tablespoon orange zest. 1/2 teaspoon pure vanilla extract. Pinch of sea salt. 1/2 cup vegan chocolate chips. 1 teaspoon coconut oil.

Instructions: In a food processor, blend the almonds until finely ground. Add the dates, cacao powder, orange zest, vanilla extract, and sea salt. Blend until the mixture sticks together. Form small balls from the mixture and place them on a baking sheet lined with parchment paper. Freeze the balls for about 30 minutes. In a microwave-safe bowl, melt the chocolate chips and coconut oil together in 30-second intervals, stirring in between, until smooth. Dip each frozen ball into the melted chocolate, coating evenly. Place the coated balls back on the parchment paper and freeze for another 10-15 minutes until the chocolate sets. Store in an airtight container in the fridge for up to a week.

Prep Time: 20 minutes

Cook Time: 0 minutes

The nutty chocolate flavor of these Raw Berry Burst Vegan Cheesecake Brownies goes well with the tangy taste of mixed berries. They're raw, vegan, and so tasty you can't stop eating them!

Ingredients: 1 cup walnuts. 1 cup pitted dates. 3 tablespoons cacao powder. Pinch of salt. 1 cup cashews, soaked overnight. 1/4 cup coconut oil, melted. 1/4 cup maple syrup. 1 teaspoon vanilla extract. 1 cup mixed berries strawberries, raspberries, blueberries. 2 tablespoons lemon juice.

Instructions: Crush the dates, chocolate powder, salt, and walnuts in a food processor until you get sticky crumbs. Cover the bottom of a square baking pan with foil and press the mixture into it so that it forms a smooth layer. Put cashews that have been soaked, melted coconut oil, maple syrup, and vanilla extract in a blender. Blend until the mixture is smooth and creamy. Spread out the cashew mixture after adding it to the brownie base. Mixed berries and lemon juice should be mashed in a small bowl until they are still a little chunky. Put the berry mix on top of the cashew layer and use a knife to swirl it around a little. Put the brownies in the freezer for at least four hours to make them set. Cut it into squares and serve it cold. Have fun!

Prep Time: 20 minutes

Cook Time: 0 minutes