#radiantrest

While “beauty sleep” might seem magical from children’s tales, the power of getting enough sleep has a grounded scientific basis. Sleep is a definitive tool through which our minds and bodies regain their cleansing and brightening power. It is this guide that touches on the interlacing web of sleep’s effects on our looks, providing a blend of academic research and practical recommendations aimed at unlocking sleep’s beauty-promoting power. From the mystery of an awakened complexion to the plethora of new sleep-enhancing trends, we invite you to take a look at this formidable ally as you will travel along the path to beauty reaching its pinnacle of performance. Get ready to dazzle with inside facts and practical steps, take your sleep routine from just an indispensable need to a primary pillar of your holistic whole-system health plan and personal glamor! Read more...

Dogs waiting series ft Bowtie . Getting ready for daily yoga Nidra practice and when you turn around.. there’s a dog waiting 🤭 . #yoganidra #radiantrest #dogssleeping https://www.instagram.com/p/CQDLOtTpu0Z/?utm_medium=tumblr

The altar is in my heart. The sun and the moon are my gurus. I trust the earth to support me. Each time I close my eyes, I enter the void. My heart is the portal to my sacred cave. I whisper the names of the Divine as I prepare my meals. I notice the flow of my beloveds’ breath as they fall asleep, and I synchronize my breath to the flow of love. I place a blessing in the pause between the breaths. I hold the power to create a new reality with every thought. I honor silence as a blessing. I explore who I am and who I am not in the mirror of relationship. I question my beliefs with curiosity and courage. I honor my ancestors. I lay down all self-doubt with compassion and forgiveness. I remember the light of my soul as I enter the dream state. I recall the beauty of truth as I transition from sleep to waking. I know the vibration of truth. I remember that nothing is mundane. I honor the power of the transition as a portal to transformation Everything is an offering. My life is a sacred ritual. —Householder’s Prayer by Tracee Stanley, Radiant Rest @tracee_stanley 💙💙💙💙💙 #radiantrest #yoganidra #inwardjourney #blessings #banyupadmatangi 22.04.2021 📷 @mangjalal 💚 (at Rumah Ganesh Canggu) https://www.instagram.com/p/CN9DS6PgqJP/?igshid=qxhh5miq500s