Message for today : Whatever spurs you forward must be strong enough to keep you moving forward. Without that drive, you either back slide or stagnate. So if you are encountering challenges perhaps you're on the right track. Perhaps you are heading into that completely new reality that you've prayed for, visualised and worked towards - perhaps you just didn't realise what it would look like, and maybe you won't see the full picture until you get to the other side. Stay the course.. #rabiacarvalho #staythecourse #keepgoing #dontgiveup #dontsettle https://www.instagram.com/p/B4T0CapgOm_/?igshid=1upw7d53c1lly

Avoid the drive to overcomplicate things. The best things are simple. Determination is simple. Communication should be direct and simple. The truth should be simple. Love is made simple through straight forward communication. Work is made simple through clarity. Ask the "stupid" questions and you'll make less mistakes. Faith is simple - follow yours and let others do the same. Health is simple - learn what works and get it done. Simply put.. Simplify it all, get practical, stop overthinking and over analysis, over talking and over sharing. Simple. Let's Do This! #rabiacarvalho #RabiaCarvalhoLetsdothis #simple #wisdom #happiness https://www.instagram.com/p/B234rYRAvmN/?igshid=yqxjdl1tznl6

Courage favours the brave. You have to be in it, stay in it, endure through it, walk the tightrope of fear and keep going to the other side. It's not an option if you want to reach the other side: courage, strength is essential. Let's Do This. #courage #strength #rabiacarvalho https://www.instagram.com/p/B2jOi2sgxe8/?igshid=1u4q2m95k69pj

So many incredibly talented people were only ever valued after they were gone-Mozart, Beethoven, Van Gogh, Edit Piaff, Emily Dickenson, Galileo Galilei, Gregor Mendel (founder of Genetics), Oscar Wilde.. The list goes on. While they were alive they were ridiculed quietly, everything they did put under a microscope and their true brilliance only seen after their light had gone out. They endured the societal cliques, the ridicule and scorn in some cases, the labels of "crazy" just because their gift was not understood. They weren't the ones invited to the galleries or the ones who's ideas were respected. People who next to them were pretty flaky were the ones celebrated and it took their death, for their heart, creativity, genius or scientific and esoteric insights to be acknowledged as truthful. The world will always cast a veil upon those with wisdom because the cliques ensure that they are unseen. And when they are gone then memes emerge like "if you could sit on a bench and chat to anyone who would it be." Alas, it is too late to truly give these souls the place they deserve, except to their bones and their memory. So before you judge the madness of another, be sure that you aren't in fact following the sheep who will die forgotten, forever shrouded in shadow by the light of those who lived with great light, in relative incognito. Humans walk in so much pride as tho they know it all, envying even the little a good soul has. If you're a victim, keep shining. The good you want to do may only really be appreciated when you are gone, but that's how true legends are made. Let's Do This. #rabiacarvalho #wisdom #gifts #ignorance #cliques #letthembelittle #youdoyou https://www.instagram.com/p/B2bw2z_Ax3R/?igshid=19guemcw2nwg0

You weren't born with the hangups, the fear, the limiting beliefs. You were born INTO them and grew IN them by the company you kept, as even with the best intentions people caution you so much that many times you simply accepted the fear or the "I can't " as true. Change the internal dialogue by over writing it with self belief, faith, and focus. Anything is possible, as long as you depend only on YOU changing. You can create a great deal of your own reality by determining your focus, and choosing what messages you will internalize. Messages are sneaky, you need to be on the look out. Cancel the bad ones, self correct if need be, but always towards where you want to be. Progress in any area is only possible by starting with YOU. Let's Do This! #changeisgood #selfspeak #limitingbeliefsmustfall #rabiacarvalho https://www.instagram.com/p/B2Ob471A0_e/?igshid=jb2fb2u14dai

Morning message:Today give yourself the gift of inner peace If you put your hand onto a hot stove, you will pull it away quickly. Similarly, jf you put your life, mind and happiness onto someone and all it does is cost you your peace of mind, you should step away just as quickly. The autonomous nervous system is designed to pull you away from pain. Your spirit and your self esteem are also wired for survival and self defense, yet too often people stay where it hurts, where its a war zone, far too long. If this is you, please know that there is no reason, no pressure, no societal norm, no possible or plausible explanation that should force you to live in constant misery, sadness, fear, fighting, or abuse. You and only you are responsible for your choices and your life. If you are hurting, there is a way out. It may not be the way you WANT, but that's a matter of choice. Your sleep, your smile, your happiness, your old age, your health and your peace of mind are not dependent on the approval of anyone or anything. You choose them, you strive for them, and if you don't listen to inner guidance when its time to go, you loose them. #walkaway #toohighaprice #choices #peaceofmind #rabiacarvalho https://www.instagram.com/p/B1vHZjlAqAY/?igshid=1tvtn6hq0jryz

When last have you taken an hour of power? An hour where you focus on counting your blessings? When last have you really breathed in deeply and decided that just for ONE hour you are going to really experience gratitude? So there's things you don't like, people you don't like, situations you don't like? Welcome to the party its called LIVING. You can sit there in full time worry, or you can look back over your life and give thanks. When you start counting the many blessings, big ones and tint ones that often go amiss, you could do it for a lifetime and never he finished giving thanks. What's an hour!? If after an hour your list of worries is still bigger, be grateful for the RIGHT TO CHANGE. You are not a mountain. You have choice. Move! Change! Make a start. And don't forget to put that start on your gratitude list. It could end up being a real biggie! #gratitude #happiness #rabiacarvalho #joy #freedom #peace https://www.instagram.com/p/B1YvOAIgPfl/?igshid=mc1yn9t0z17e

Message for today. #dailyinspiration #dailyguidance #RabiaCarvalho https://www.instagram.com/p/B1NxjOtga9d/?igshid=5duklldgzm4v