#quickwarmup

‪Feeling a little rigid with my work today, so did these 30 second to 1 minute warm ups using action poses only. ‬Now on to some Hulk pages! Drawn with the @blackwing Natural. #warmups #warmupsketch #actionsketch #actionposesketch #actionpose #quickwarmup #sketch #sketchbook #sketching #sketches #sketchbookdrawing #pencildrawing #pencilsketch #mikehawthorneart #art #artistsoninstagram #artist #artoftheday https://www.instagram.com/p/B9CI9xGpiiS/?igshid=1bgnhh8gabtt6

M O N O N O K E . . . #mononoke #princessmononoke #ghiblifanart #myart #myoc #uwu #artistsoninstagram #luwulydraws #luwulydoodles #illustration #drawings #quickwarmup https://www.instagram.com/p/B_DtVrnlPnK/?igshid=qz24hx1ltpsr

Our daily lives are busy and quite often we are in a rush. Its important we don’t skip warming our body up before we train, so here is a nice quick warmup for those times we are in a rush. ⠀ ・・・⠀ 🎥 By @dr.jacob.harden ⇐ Thank you 🙌⠀ ・・・⠀ HOW TO WARM UP WHEN YOU'RE SHORT ON TIME
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So today I was in a bit of hurry to get in and get moving with my workout. I had squats and some close grip bench on the menu so I knew I needed to do both some upper and lower body warm up in the time I had.⏰
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When you're short on time, stringing movements together into one big move can be very effective as it not only gets all the joints in your body moving and feeling loose, but it also gets the heart rate up and blood pumping.💓
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Ideally I like to have 10 - 15 minutes to get my joints feeling ready to go, especially working out in the mornings, but that's not always feasible. So instead, I take 3 - 5 minutes to run through something like this nonstop and then do a couple extra higher rep sets under the bar when I ramp up. It's an effective technique that lets us be as optimal as possible in the time we have. So try it out or give it to that client that always shows up 2 minutes before their training session starts.😉⠀ _______________________________⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? Let us know and we will do our best to find it for you.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #healthshare #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #quickwarmup #fullbodywarmup #movement

1 minute warm ups before jumping on to some Hulk pages! Drawn with the @blackwing Natural. #warmups #warmupsketch #actionsketch #actionposesketch #actionpose #quickwarmup #sketch #sketchbook #sketching #sketches #sketchbookdrawing #pencildrawing #pencilsketch #mikehawthorneart #art #artistsoninstagram #artist #artoftheday https://www.instagram.com/p/B9ExpbSpivp/?igshid=1inshizaepbs3

🔥 Kickstart your workout with this 5-minute standing warm-up – perfect for beginners! Join me for an energizing routine to prep your body for action. Let's get moving, and make your fitness journey enjoyable! 💪

Reference, sketch and line art. Warming up to get some sketches out. My body and mind get into these funks that make getting well intentioned work hard to do. Hope everyone’s doing well, happy Monday! #toucan #toucanart #lineart #quickwarmup #birdart #sketchtoline #practice #mondaymood #southernartist #queerartist #benstigator #happycupstudio https://www.instagram.com/p/CAWbnYeJH0n/?igshid=1x3rhk5svrrby

Today’s #quickwarmup is inspired by the #great #albertuderzo and one of my #favorite #characters of his #obelix I guess even when I was young I knew I was gonna be a #bigguy #LOL sad to hear of this #amazingartist passing. He #inspired so many! #asterix #asterixandobelix #asterixandobelixart https://www.instagram.com/p/B-K4jp-DRk4/?igshid=11n9vcdtuknf3

a quick #cardio warm up for you before you begin the #luschkahealth #birthdaybooty #squatchallenge!! enjoy ..!