#qiging

Qigong/Tai chi, Friday’s @6pm on the mindbody app. Under Crenshaw Yoga and Dance! Find your life force that will help you build your immune system, reduce stress and anxiety, help bring your mind body and spirit together! #qiging #taichi #lifeforce #health #wellness #crenshawdistrict #crenshawyogaanddance https://www.instagram.com/p/CIlTWs9hLKr/?igshid=1uk8ogzipn5ub

Qigong mirrors the movement of water, quote from Lee Holden #movelikewater #qiging #taichi #beinthenow https://www.instagram.com/p/B21zVEQnmCu/?igshid=4n7cvbyzrsk2

Kicked off my Chung Fu Temple School of the Way online training portal this morning. After 100 hours of preparation my students are now benefiting from my 36 years martial arts, meditation and Tao/Zen training experience. Having spent years in traveling to countries like India, China, Tibet, Hong Kong, Thailand, Nepal, Cambodia, South Korea and Philippines where I stayed and enhanced my training experience. Now my students will be able to take advantage of my extended training experience right from their own home with my video and live lessons. The first module I’ve released is Traditional Martial Arts Zen Training. So many more modules to follow, so much training experience had over three and a half decades. Each year I lead group training retreats to Wudang, China and Rishikesh, India and you can join us! www.TaoJourneys.com Ask me how you can become a student of the Chung Fu Temple Training Portal. www.ChungFuMartialArts.com #martialarts #meditation #tao #zen #onlinetraining #traditionalmartialart #taichi #taiji #qiging #selfdefense #betterhealth #adventuretravel #wudangshan #rishikesh #travel #terryhodgkinson #chungfu (at Chung Fu Martial Arts Meditation)

If we practice Tai-Chi and Qigong (Chi Kung) systematically, you will find that your body is now capable to better resist the heat of summer and the cold of winter. We can have more resistance to illness. It improves our ability to think, concentration and speeds up our mental and physical reactions. Doing Tai Chi and Qigong everyday moderates our attitudes and lowers both mental and physical weariness . The practice of Tai Chi and Qigong breathing will have the consequence of an improved respiration and circulation. The blood will circulate through the body freely. There will be betterment in metabolism and digestion. Tai Chi and Qigong should build the strength of the body and extend youthfulness. You should approach the practice of Tai Chi and Qigong with forbearance. Do not see Tai Chi and Qigong as just a set of motions which could be mastered easily After we have made the choice, to begin, start rightly. Slow, soft, and relaxed. These thoughts must be appreciated. Slow, when we train slowly, we are discipling your forbearance. You are discipling your attitudes, and you are enhancing our Chi (Qi) force. Soft, as we exercise softly, you practice our inner energy. Softness leads to strength. Relax, discover how to rest the body and exercise how to let the mind become quiet. Internal energy comes from a still mind. Above all, don't hurry it. If we like Tai Chi and Qigong, we may train for your full life. Tai Chi and Qigong should be practiced in a slow and soft fashion. In each movement the complete body should be airy and at ease, and it's especially essential that all parts of your body operate in unison.