#purifythetemple

Balancing These Chakras ☀🔥🙏🏾👳🏾🎩🐢 #ChildrenOfTheSun #ChakraBalancing #MamaNature #Melanated #PurifyTheTemple #PlantBased #Healthy #KemeticYogi #PuertoRico🇵🇷 #ElYunque #GlobalCitizen #WorldTraveler #LoveMovement #LightWorkers #HighVibrationLiving #Yoga #YogisOfColor (at El Yunque Rainforest Rio Grande)

Day 2 of my 7 day coconut water fast and I have been hard pressed to put any clothes on..lol..That full moon last night has me feeling some kind of way..good thing I live in the rainforest 😁🌴☀😜 In addition to my daily detox rising ritual of oil pulling, Nero pot, pranayama, asanas, sunbathing and grounding..I decided to add some fresh picked parsley leaves 🍃 to add to my warm Tumeric water today. It was delicious 😋 Benefits of Parsley Tea may help with the treatment of arthritis and rheumatism, by ridding the inflamed articulations of toxins. It makes a wonderful cleansing tea because Parsley is rich in vitamins A, C and E and minerals, acting as an antioxidant. It acts as a diuretic, fighting water retention. #WaterFastSeason #SpringEquinoxSeason #KemeticYogi #CoconutWaterFast #Coconut #PuertoRico🇵🇷 #ElYunque #RainForest #Wellness #Cleanse #Healthy #PlantBased #PurifyTheTemple #Tumeric #Parsely (at El Yunque National Forest)

Benefits of Warm Tumeric Water Tumeric, also known as Curcuma longa, is a very common herb 🌿 It is also loaded with many healthy nutrients such as protein, dietary fiber, vitamin C, vitamin E, vitamin K, potassium, calcium, copper, iron, magnesium, and zinc. Because of all these factors, Tumeric is often used to treat a wide variety of health problems. • Prevents Cancer: Tumeric can help to prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells! • Relieves Arthritis: The anti-inflammatory properties of Tumeric are great for the treatment of osteoarthritis and rheumatoid arthritis. • Immmune Booster: Tumeric contains a substance known as lipopolysaccharide, which helps stimulate the body's immune system. • Control Diabetes: Tumeric can be used in the treatment of diabetes by helping to moderate insulin levels. • Heal the Wound: Tumeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. • Reduce Cholesterol Level: Research has shown that simply using Tumeric as a food condiment can lower serum cholesterol levels. • Weight Control: A component present in Tumeric helps to increase the flow of bile, an important component in the breakdown of fat in the diet. • Prevent Alzheimer's Disease: It is suspected that inflammation of the brain is the major cause of cognitive disorders such as Alzheimer's disease. Tumeric supports the general health of the brain helping in eliminating plaque buildup in the brain and improving oxygen flow. • Prevents Liver Disease: The liver detoxifies the blood through the production of enzymes and Tumeric increases the production of these vital enzymes. • Improves Digestion: Many key components in Tumeric stimulate the gallbladder to produce bile, which then improves digestion and reduces the symptoms of swelling and gas. Preparation: Heat the water 💦 just below the boiling point. Put Tumeric (powder or fresh cut root) in a cup ☕️ Slowly stir warm water until thoroughly mixed if powder. Let steep 15mins. #Tumeric #PurifyTheTemple (at El Yunque)

Seven Day Coconut 🌴 Water 💦 Fast 💨 Day One 👆🏾 Water 💦 Fasting is the way for me to clear out, reorganize, redirect, recenter, reclaim and refocus. It always helps me to bring back all the pieces of myself into the very center of my being. Esp since the Spring Equinox is creeping up on us! It's time to clean house 🏡 out here in the rainforest of Puerto Rico 🇵🇷 and having access to fresh coconut water makes this experience even more powerful! Big 💚 to my Sistars @skaijuicepr & @earthpalate for hooking me up wit Piru for the four gallons of fresh coconut water 🙏🏾 So far today, I made a nice myrrh, clary sage and sweet orange oil sea salt scrub. I enjoyed some asanas, coconut oil pulling a neti pot and some earthing 😁🌎☀🌴🔥💦💚 Now it's time to get my hands in the dirt and thin out my bell pepper plants and then lay out nude in the sun ☀️ Meanwhile, my tumeric root is steeping in a jar of coconut water in the sun for my turmeric sun tea ☕️ later today 🙌🏾😍😍😍😍😍 #WaterFastSeason #SpringEquinoxSeason #KemeticYogi #CoconutWaterFast #Coconut #PuertoRico🇵🇷 #ElYunque #RainForest #Wellness #Cleanse #Healthy #PlantBased #PurifyTheTemple (at El Yunque)