#puppyposevariation

✨playing~loving~flowing✨ ❊ 🌱🦋eye strongly encourage all of you to pause today {and everyday} and do something that expresses your authenticity.~ something that is good for your Soul~ something dat makes your Soul shīne🌟

#nadismayo17 #puppypose #anahatasana Día 3 #KingPigeonQuest ❤️🐦❤️ Hosts: 🚺@auri_yoga 🚺@polonayoga 🚺@lsopher 🚺@queeniephair Sponsors: ✨@onzie ✨@malasbymala ✨@xxivactive ✨@jalaclothing ✨@bohemian_island ❤️ #igyogachallenge #yogachallenge #nadismayo17 #backbending #bendyyogi #stretching #stretch #lowbody #upperbody #benddontbreak #nadisbackbendprogress #anahatasanavariation #puppyposevariation

‘The source of true happiness is living in ease and freedom, fully experiencing the wonders of life-- Being aware of what is going on in the present moment, free from both clinging and aversion.’ - Thich Nhat Hanh •••••••• Since this summer I have been really trying to live in the moment and make decisions based off of my needs rather than what is easy and what I think I want. I have been living presently, not making too many plans, not getting excited or turned down by what is coming or what has just happened. We have all experienced change this year and it is easy to get caught up in the limiting feeling of change. When you accept the change and don’t fight it, it is much easier to walk through it. Change is like quicksand, the more you fight the harder it is to get out or of (or get used to). But when you lay down and slowly bring your limbs to the surface, you’ve beaten the change faster than you would have freaking out about it. Slow down, lay down, and don’t freak out. You’ll make it. ••••••••••• New challenge announcement!!! #AutumnAloLove Yoga Challenge Nov 9-18 🍂🍁 Fall is a season when the temperature starts to cool down and have an effect on our bodies. In fall, practicing heart opening poses isn’t as easy as in those warm summer days. So let’s step into the autumn breeze and continue to open our hearts in this challenge. Hosts: @heartmaher @monica.b.wilson @galaortin @pigeatsfish @ciel70 Sponsors @aloyoga @alomoves Poses list: 1. Child Pose or Puppy Pose 2. Cow Pose or Tiger Pose 3. Crescent Pose 4. Locust Pose or Bow Pose 5. Seated Mermaid Pose or King Pigeon Pose 6. Standing Mermaid Pose or King Dancer Pose 7. One legged chaturanga or Chinstand 8. Reverse Table Top or Reverse Plank Pose 9. Supta Virasana supported or full pose 10. Any inversion with heart opening. 🙌🏼 How to participate: 👇🏽 1. Follow all hosts & sponsors 2. Repost this flyer & tag some friends to join. 3. Post each day using the hashtag #AutumnAloLove & tag all hosts and sponsors.  #puppypose #puppyposevariation #openheart #yogahomepractice #shoulderstretch (at Boulder, Colorado) https://www.instagram.com/p/CHYKN9VjwDW/?igshid=ytupndsf2oik

“Nobody without a broken heart can write a song”🙏One of the best engines of healing is an injury and #puppyposevariation put me on speed dial🙏I started in a standing position with my chest on the wall, barely and have worked my way to this amazing #thoracicmobility #yogaflow and am sharing it with you all on Day 7 of the # #LetsPlayAYogaGame 💪 Your hosts: @beahappyamy @dr_kaufman @flou_yoga @flaviayogalicia . Your generous sponsors: @believe_athletics (OUTFIT) @liforme (MAT) @tinydevotions (MALA) @madhippieskinproducts (SERUM) @vitoslifestyle (WHEEL) @feetup (FEETUP) . Pose line up: 1 - One foot and one hand on the floor 🦶🏻🖐🏻⬇️ 2 - Hands on the wall 🙌🏻 3 - Belly on the floor 4 - Feet and hands without touching anything 5 - feet on the wall 6 - one or both feet on a higher surface (blocks, a chair...) 7 - Chest on the floor 8 - Booty on the floor . Do whatever you want with the rest of your body!!🤗 . . #howyogisdoit #yogaandgames #myyogapractice #floorplay #yogigames #yogagames #howyogisplay #createyourflow #fitover50 #yogaover50 #yogawithprops #myyogapractice #sportyoga #yogafit #stretchandstrengthen #yogaathome #getflexi #igyogachallenges #yogafit #mobilitytraining #yogaflows #getstrongereveryday #fitnessyoga (at Sugarbush Resort - Lincoln Peak) https://www.instagram.com/p/Bu3xTeXnogV/?utm_source=ig_tumblr_share&igshid=1jindq2ygy0cf

#puppyposevariation #anahatasanavariation 🐕💕 Día 5 #BendyMerBabes H osts:  @lunar11mermaid 🐚  @krystasana 🐚 Generous Sponsors: @mermaidful @happyyogishop @buddhaperformance @sunnyside904 @the_inspired_spirit @jlgeofracwear @vibratehigherofficial Pose Line Up- 1) Pigeonpose 2) wild thing 3) camel 4) wheelpose 5) #Puppypose 6) cobra 7) dancer 8) bow 9) low lunge 10) pincha hollowback #asanavariations #asana #yogachallenges #bendstronger #ibendsoidontbreak #yogapracticenotyogaperfect #howtoyoga #backbends #backbendlove #yogateachers#heartopeners #nadisabril18 #yoga

Day 7 of the #JanuaryBackbendFun #yogachallenge is Uttana Shishosana or #PuppyPose. 🐶 I absolutely loved this variant done by my Sis @belleyoga.tokyo and I had to attempt it. ☺️ It is not only a deep #backbend but a #balancechallenge as well. 🕉🙏🏻💫🧘🏻‍♀️🌿 . . 🙌Hosts: @kerstin.yoga_ @yoga_mit_lucie ( our lovely special guest for 7 days 😍 ) @_maryoga @inabatziakas . 🎁Sponsors: @niyama_sports @klunkerkoeln @yogiunited . . . . #igyogachallenge #yogalife #practiceandalliscoming #yoga #yogalove #yogacommunity #igyogacommunity #yogalove #iloveyoga #flexibility #yogaeverydamnday #vegan #yogaforeveryone #veganfitness #vegangirl #yogawithmikaila #bendy #balance #puppyposevariation

Asana 91: Puppy Pose Variation...couldn't...quite...grab those feet. Something to work towards! #puppyposevariation #uttanashishosana #yogaeverydamnday #namasteaday (at Spark Yoga)